Banana
Banana contains 89 kcal per 100 g. A Serving, 118 g (118 g) provides about 105 kcal.
Roughly 93 % of its calories come from carbohydrates, with 4 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 22 % of the Daily Value for Vitamin B6 and 12 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0,33 g | 0,4 % |
| Saturated fat L | 0,11 g | 0,6 % |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 22,8 g | 8 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 12,2 g | |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 3 µg | 0,3 % |
| Vitamin C L | 8,7 mg | 10 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Vitamin K L | 0,5 µg | 0,4 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,073 mg | 6 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 20 µg | 5 % |
| Calcium L | 5 mg | 0,4 % |
| Eisen L | 0,26 mg | 1 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 22 mg | 2 % |
| Kalium L | 358 mg | 8 % |
| Zink L | 0,15 mg | 1 % |
| Kupfer L | 0,078 mg | 9 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 93 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gabove the median for Früchte (median 0,71 g)
- Fiber2,6 gabove the median for Früchte (median 1,5 g)
- Sugars12,2 gabove the median for Früchte (median 11,9 g)
- Fat0,33 gabove the median for Früchte (median 0,12 g)
- Saturated fat0,11 gabove the median for Früchte (median 0,028 g)
- Sodium1 mgbelow the median for Früchte (median 23 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water74,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 0,032 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,073 g |
| Omega-3-fettsäuren L | 0 g |
Other components (1)
| Wasser L | 74,9 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Dole | 89 | 1,1 g | 22,8 g | 0,3 g |
| Boost digestion and immunity strawberry Vaalia probiotic yoghurt | 89 | 4,6 g | 12,1 g | 2 g |
| Banana Chiquita | 89 | 0,85 g | 22,9 g | 0 g |
| Yaourt Orange et fèves du Tonka Ptits Fromagers Aymeric Pataud | 89 | 3,5 g | 11,2 g | 3,5 g |
| Ghiaccioli double fruit Bofrost | 89 | 0,2 g | 21 g | 0,2 g |
| Spanish Plums Goya | 89 | 3,6 g | 0 g | 0 g |
| Activia fruit Activia | 89 | 3,3 g | 11,3 g | 3,3 g |
| Activia fruits 125 g x 4 kiwi Activia | 89 | 3,3 g | 11,2 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana?
100 g of Banana has 89 kcal. Serving, 118 g (118 g): about 105 kcal.
How much protein is in Banana?
Banana contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,3 g in Serving, 118 g (118 g). About 4 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,71 g).
How many carbs are in Banana?
Banana has 22,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 12,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana?
Banana contains 0,33 g of fat per 100 g, of which 0,11 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does Banana contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (22 % DV) and Mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643126040118. License: ODbL 1.0 (Open Food Facts). Source record dated 20. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.