Baingan Bharta
Packaged product Comidas y Platos Trader Joe's
Baingan Bharta contains 106 kcal per 100 g. A serving, 1/2 container, 142 g (142 g) provides about 150 kcal.
Roughly 64% of its calories come from fat, with 31% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 122 kcal per 100 g across 116 products.
100 g provides 39% of the Daily Value for manganese, 26% of the Daily Value for chloride and 16% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 8,5 g | 11% |
| Saturated fat L | 1,1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 9,2 g | 3% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,4 g | 3% |
| Vitamina A L | 4,4 µg | 0,5% |
| Vitamina C L | 7,1 mg | 8% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,4 mg | 16% |
| Thiamin (B1) L | 0,051 mg | 4% |
| Riboflavin (B2) L | 0,039 mg | 3% |
| Niacin (B3) L | 0,25 mg | 2% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,18 mg | 10% |
| Folate (B9) L | 37,3 µg | 9% |
| Vitamina B12 L | 0,004 µg | 0,2% |
| Calcio L | 42,3 mg | 3% |
| Iron L | 0,7 mg | 4% |
| Magnesio L | 23,7 mg | 6% |
| Fósforo L | 57,5 mg | 5% |
| Potasio L | 246 mg | 5% |
| Zinc L | 0,37 mg | 3% |
| Copper L | 0,085 mg | 9% |
| Manganese L | 0,91 mg | 39% |
| Selenio L | 3,7 µg | 7% |
| Iodine L | 21,3 µg | 14% |
| Chloride L | 595 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 31%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of comidas y platos (median 5,1 g)
- Fiber4,2 gin the top quarter of comidas y platos (median 2,2 g)
- Sugars4,9 gin the top quarter of comidas y platos (median 2,5 g)
- Fat8,5 gin the top quarter of comidas y platos (median 4,3 g)
- Saturated fat1,1 gabove the median for comidas y platos (median 0,88 g)
- Sodium331 mgin the top quarter of comidas y platos (median 247 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,6 g |
|---|---|
| Grasa poliinsaturada L | 2,1 g |
Sugars and starch (1)
| Starch L | 0,87 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,58 g |
| Ácido linoléico (omega-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Betacaroteno L | 118 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00952491
- Quantity
- 10 oz
- Label serving
- 1/2 container (142 g)
- Category
- Comidas preparadas congeladas vegetales
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ONIONS, MASHED EGGPLANT (EGGPLANT, SALT), WATER, CANOLA OIL, TOMATO PUREE (WATER, TOMATOES, CITRIC ACID [ACIDIFIER]), SPICES, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID [ACIDIFIER]), GARLIC, HEAVY CREAM, GREEN CHILI PEPPER, SALT, CILANTRO, FENUGREEK LEAVES, TURMERIC
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaAceite violado (canla)TomatoAjoCremaSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baingan Bharta?
100 g of Baingan Bharta has 106 kcal. Serving, 1/2 container, 142 g (142 g): about 150 kcal.
How much protein is in Baingan Bharta?
Baingan Bharta contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1/2 container, 142 g (142 g). About 5% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 5,1 g).
How many carbs are in Baingan Bharta?
Baingan Bharta has 9,2 g of total carbohydrates per 100 g, including 4,2 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baingan Bharta?
Baingan Bharta contains 8,5 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Baingan Bharta contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (39% DV), chloride (26% DV), Vitamina E (16% DV), iodine (14% DV) and Vitamina B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baingan Bharta?
100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00952491. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.