Baingan Bharta
Packaged product Meals and Dishes Trader Joe's
Baingan Bharta contains 106 kcal per 100 g. A serving, 1/2 container, 142 g (142 g) provides about 150 kcal.
Roughly 64% of its calories come from fat, with 31% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 125 kcal per 100 g across 112 products.
100 g provides 39% of the Daily Value for manganese, 26% of the Daily Value for chloride and 16% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 37.3 µg | 9% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 42.3 mg | 3% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 23.7 mg | 6% |
| Phosphorus L | 57.5 mg | 5% |
| Potassium L | 246 mg | 5% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.91 mg | 39% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 21.3 µg | 14% |
| Chloride L | 595 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 31%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of meals and dishes (median 5.2 g)
- Fiber4.2 gin the top quarter of meals and dishes (median 2.1 g)
- Sugars4.9 gin the top quarter of meals and dishes (median 2.5 g)
- Fat8.5 gin the top quarter of meals and dishes (median 4.5 g)
- Saturated fat1.1 gabove the median for meals and dishes (median 0.9 g)
- Sodium331 mgin the top quarter of meals and dishes (median 248 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water110 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 0.87 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.58 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 118 µg |
|---|
Other components (2)
| Water L | 110 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00952491
- Quantity
- 10 oz
- Label serving
- 1/2 container (142 g)
- Category
- Vegetable based frozen ready-made meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ONIONS, MASHED EGGPLANT (EGGPLANT, SALT), WATER, CANOLA OIL, TOMATO PUREE (WATER, TOMATOES, CITRIC ACID [ACIDIFIER]), SPICES, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID [ACIDIFIER]), GARLIC, HEAVY CREAM, GREEN CHILI PEPPER, SALT, CILANTRO, FENUGREEK LEAVES, TURMERIC
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilGarlicOnionTomatoCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baingan Bharta?
100 g of Baingan Bharta has 106 kcal. Serving, 1/2 container, 142 g (142 g): about 150 kcal.
How much protein is in Baingan Bharta?
Baingan Bharta contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1/2 container, 142 g (142 g). About 5% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5.2 g).
How many carbs are in Baingan Bharta?
Baingan Bharta has 9.2 g of total carbohydrates per 100 g, including 4.2 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baingan Bharta?
Baingan Bharta contains 8.5 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Baingan Bharta contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (39% DV), chloride (26% DV), Vitamin E (16% DV), iodine (14% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baingan Bharta?
100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00952491. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.