Bagels
Packaged product Pan y productos horneados Thomas
Bagels contains 289 kcal per 100 g. A serving, 1 bagel, 90 g (90 g) provides about 260 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 29% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 57,8 g | 21% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 10 g | |
| Added sugars L | 7,8 g | 16% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,077 µg | 0,4% |
| Vitamina E L | 0,42 mg | 3% |
| Thiamin (B1) L | 0,34 mg | 29% |
| Riboflavin (B2) L | 0,022 mg | 2% |
| Niacin (B3) L | 2,2 mg | 14% |
| Ácido pantoténico (B5) L | 0,38 mg | 8% |
| Vitamina B6 L | 0,094 mg | 6% |
| Folate (B9) L | 28 µg | 7% |
| Vitamina B12 L | 0,006 µg | 0,3% |
| Calcio L | 22 mg | 2% |
| Iron L | 3,3 mg | 19% |
| Magnesio L | 45,5 mg | 11% |
| Fósforo L | 139 mg | 11% |
| Potasio L | 144 mg | 3% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 1,2 mg | 53% |
| Selenio L | 7,1 µg | 13% |
| Iodine L | 14,8 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber2,2 gbelow the median for pan y productos horneados (median 3,3 g)
- Sugars10 gin the top quarter of pan y productos horneados (median 3,1 g)
- Fat2,2 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,56 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium400 mgbelow the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water40,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0,56 g |
Sugars and starch (1)
| Starch L | 31,7 g |
|---|
Carotenoids (2)
| Betacaroteno L | 6,1 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (2)
| Agua L | 40,2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 289 kcal | 289 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 57,8 g | 57,8 g |
| Fat | 2,2 g | 2,2 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 10 g | 10 g |
| Sodium | 400 mg | 400 mg |
Product details
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, banana puree, sugar, wheat gluten, yeast, cornmeal, salt, cocoa (processed with alkali), natural & artificial flavors, calcium propionate and sorbic acid (to preserve freshness), malt, monoglycerides, canola oil, wheat starch, citric acid, cellulose gum, xanthan gum, caramel color, sucralose, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoBananaAzúcarLevaduraSaltAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian style dinner rolls Joseph Campione | 289 | 7,9 g | 44,7 g | 9,2 g |
| Wrap de blé complet Lidl | 289 | 9,3 g | 46,3 g | 6 g |
| Multiseed Loaf sainsbury's Taste the Difference | 289 | 12,1 g | 40,9 g | 7,2 g |
| Apple Fritter Breakfast Bread Favorite Day | 289 | 7,9 g | 57,9 g | 4 g |
| Giraffe Baguette Sainsbury's | 289 | 9,7 g | 57,5 g | 1,6 g |
| Pain à la farine de riz complet Belledonne | 289 | 3 g | 43 g | 11 g |
| Jus de fruit Innocent Coop | 289 | 9 g | 48 g | 6 g |
| Pain Libanaise Chtoura Royal | 289 | 8,5 g | 63,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 289 kcal. Serving, 1 bagel, 90 g (90 g): about 260 kcal.
Is Bagels high in protein?
Bagels contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 90 g (90 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Bagels?
Bagels has 57,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 10 g of sugars.
How much fat is in Bagels?
Bagels contains 2,2 g of fat per 100 g, of which 0,56 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), Thiamin (B1) (29% DV), copper (19% DV), iron (19% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035836. License: CC0 1.0 (U.S. public domain). Source record dated 10 de diciembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0048121251000. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.