Bagels
Packaged product Pan y productos horneados
Bagels contains 279 kcal per 100 g. A serving, 1 bagel, 104 g (104 g) provides about 290 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 58% of the Daily Value for manganese, 29% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 51,9 g | 19% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 2,9 g | |
| Added sugars L | 1,4 g | 3% |
| Protein L | 10,6 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,07 µg | 0,3% |
| Vitamina E L | 0,46 mg | 3% |
| Thiamin (B1) L | 0,25 mg | 21% |
| Riboflavin (B2) L | 0,027 mg | 2% |
| Niacin (B3) L | 0,4 mg | 2% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 26,7 µg | 7% |
| Vitamina B12 L | 0,002 µg | 0,1% |
| Calcio L | 96 mg | 7% |
| Iron L | 3,5 mg | 19% |
| Magnesio L | 62 mg | 15% |
| Fósforo L | 167 mg | 13% |
| Potasio L | 219 mg | 5% |
| Zinc L | 1,5 mg | 13% |
| Copper L | 0,26 mg | 29% |
| Manganese L | 1,3 mg | 58% |
| Selenio L | 7,4 µg | 13% |
| Iodine L | 15,1 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber1,9 gin the lowest quarter of pan y productos horneados (median 3,3 g)
- Sugars2,9 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat2,4 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium385 mgbelow the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water41,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,6 µg |
|---|
Other components (3)
| Agua L | 41,5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 279 kcal | 279 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 51,9 g | 51,9 g |
| Fat | 2,4 g | 2,4 g |
| Fiber | 1,9 g | 1,9 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 385 mg | 385 mg |
Product details
- Barcode
- 0023698210179
- Label serving
- 1 BAGEL (104 g)
- Category
- Panes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbromated unbleached enriched wheat flour, [flour, malted barley flour, niacin (vitamin b3), reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, toasted onion, sesame seeds, sugar, salt, yeast, malt, calcium propionate, (to retard spoilage), poppy seeds, dehydrated garlic, wheat gluten, annatto and turmeric, enzymes, monoglycerides, ascorbic acid, xanthan gum, guar gum, corn meal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoCebollaAzúcarSaltLevaduraAjo
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|---|---|---|---|---|
| My name is brown bread Callerio | 279 | 7,8 g | 54,3 g | 3,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 279 kcal. Serving, 1 bagel, 104 g (104 g): about 290 kcal.
Is Bagels high in protein?
Bagels contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 11 g in serving, 1 bagel, 104 g (104 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Bagels?
Bagels has 51,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,9 g of sugars.
How much fat is in Bagels?
Bagels contains 2,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), copper (29% DV), Thiamin (B1) (21% DV), iron (19% DV) and magnesio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1927844. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0023698210179. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.