Bacon
Packaged product Carne Mühlenhof
Bacon contains 321 kcal per 100 g. A serving, 100 g (100 g) provides about 321 kcal.
Roughly 79% of its calories come from fat, with 20% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 291 kcal per 100 g across 446 products.
100 g provides 68% of the Daily Value for Thiamin (B1), 42% of the Daily Value for Niacin (B3) and 29% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 11,5 g | 58% |
| Cholesterol L | 78 mg | 26% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamina A L | 4,6 µg | 0,5% |
| Vitamina C L | 0,27 mg | 0,3% |
| Vitamina D L | 0,51 µg | 3% |
| Vitamina E L | 0,12 mg | 0,8% |
| Thiamin (B1) L | 0,81 mg | 68% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 6,7 mg | 42% |
| Ácido pantoténico (B5) L | 0,67 mg | 13% |
| Vitamina B6 L | 0,36 mg | 21% |
| Folate (B9) L | 7,2 µg | 2% |
| Vitamina B12 L | 0,59 µg | 25% |
| Calcio L | 10,1 mg | 0,8% |
| Iron L | 0,87 mg | 5% |
| Magnesio L | 28,5 mg | 7% |
| Fósforo L | 224 mg | 18% |
| Potasio L | 378 mg | 8% |
| Zinc L | 2,4 mg | 22% |
| Copper L | 0,068 mg | 8% |
| Manganese L | 0,013 mg | 0,6% |
| Selenio L | 15,8 µg | 29% |
| Iodine L | 5,7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 1%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for carne (median 18 g)
- Sugars1 gin the top quarter of carne (median 0,5 g)
- Fat28 gabove the median for carne (median 24,6 g)
- Saturated fat11,5 gabove the median for carne (median 9 g)
- Sodium0 mgin the lowest quarter of carne (median 1.054 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water59,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 59,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Schweinefleisch*, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Konservierungsstoff (Natriumnitrit), Dextrose, Stabilisatoren (Triphosphate, Natriumacetate), Antioxidationsmittel (Natriumascorbat), Gewürzextrakte, Rauch. *QS Ware
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| smoked back bacon Morrisons | 321 | 32,7 g | 0,3 g | 20,9 g |
| Unsmoked Back Bacon Savers By Morrisons | 321 | 32,7 g | 0,3 g | 20,9 g |
| Cooking Bacon Morrisons Savers | 322 | 32,7 g | 0,6 g | 20,9 g |
| Alderwood Smoked Streaky Bacon Tesco Finest | 322 | 18,1 g | 2,2 g | 26,7 g |
| Halloumi in Blankets M&S Food | 320 | 15,7 g | 4,3 g | 26,6 g |
| Tocineta premium Colanta | 320 | 20 g | 8 g | 24 g |
| Off-Piste Provisions Plant-Based Jerky Original 50g Off-Piste | 320 | 45,2 g | 15,2 g | 7,6 g |
| Off-Piste Provisions Plant-Based Jerky Teriyaki 50g Off-Piste | 320 | 45,2 g | 16 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 321 kcal. Serving, 100 g (100 g): about 321 kcal.
Is Bacon high in protein?
Bacon contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other carne, that is below the median (median 18 g).
How many carbs are in Bacon?
Bacon has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 28 g of fat per 100 g, of which 11,5 g is saturated (58% of the Daily Value).
What vitamins and minerals does Bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (68% DV), Niacin (B3) (42% DV), selenio (29% DV), Vitamina B12 (25% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bacon?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23697102. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.