Bacon
Packaged product Fleisch Mühlenhof
Bacon contains 321 kcal per 100 g. A Serving, 100 g (100 g) provides about 321 kcal.
Roughly 79 % of its calories come from fat, with 20 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 291 kcal per 100 g across 446 products.
100 g provides 68 % of the Daily Value for Thiamin (B1), 42 % of the Daily Value for Niacin (B3) and 29 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 11,5 g | 58 % |
| Cholesterol L | 78 mg | 26 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 4,6 µg | 0,5 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,51 µg | 3 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,81 mg | 68 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,7 mg | 42 % |
| Pantothensäure (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 7,2 µg | 2 % |
| Vitamin B12 L | 0,59 µg | 25 % |
| Calcium L | 10,1 mg | 0,8 % |
| Eisen L | 0,87 mg | 5 % |
| Magnesium L | 28,5 mg | 7 % |
| Phosphor L | 224 mg | 18 % |
| Kalium L | 378 mg | 8 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,068 mg | 8 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 15,8 µg | 29 % |
| Iodin L | 5,7 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 1 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for Fleisch (median 18 g)
- Sugars1 gin the top quarter of Fleisch (median 0,5 g)
- Fat28 gabove the median for Fleisch (median 24,6 g)
- Saturated fat11,5 gabove the median for Fleisch (median 9 g)
- Sodium0 mgin the lowest quarter of Fleisch (median 1.054 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water59,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 59,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Schweinefleisch*, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Konservierungsstoff (Natriumnitrit), Dextrose, Stabilisatoren (Triphosphate, Natriumacetate), Antioxidationsmittel (Natriumascorbat), Gewürzextrakte, Rauch. *QS Ware
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| smoked back bacon Morrisons | 321 | 32,7 g | 0,3 g | 20,9 g |
| Unsmoked Back Bacon Savers By Morrisons | 321 | 32,7 g | 0,3 g | 20,9 g |
| Cooking Bacon Morrisons Savers | 322 | 32,7 g | 0,6 g | 20,9 g |
| Alderwood Smoked Streaky Bacon Tesco Finest | 322 | 18,1 g | 2,2 g | 26,7 g |
| Halloumi in Blankets M&S Food | 320 | 15,7 g | 4,3 g | 26,6 g |
| Tocineta premium Colanta | 320 | 20 g | 8 g | 24 g |
| Off-Piste Provisions Plant-Based Jerky Original 50g Off-Piste | 320 | 45,2 g | 15,2 g | 7,6 g |
| Off-Piste Provisions Plant-Based Jerky Teriyaki 50g Off-Piste | 320 | 45,2 g | 16 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 321 kcal. Serving, 100 g (100 g): about 321 kcal.
Is Bacon high in protein?
Bacon contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in Serving, 100 g (100 g). About 20 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 18 g).
How many carbs are in Bacon?
Bacon has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 28 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
What vitamins and minerals does Bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (68 % DV), Niacin (B3) (42 % DV), Selen (29 % DV), Vitamin B12 (25 % DV) and Zink (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bacon?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23697102. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.