Ayrian
Packaged product Bebidas Meggle
Ayrian contains 34 kcal per 100 ml. A serving, 300 g (300 ml) provides about 102 kcal.
Roughly 58% of its calories come from fat, with 25% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 65 kcal per 100 g across 156 products.
100 ml provides 15% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 1,2 mg | 0,4% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 2,1 g | 0,8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,5 g | 3% |
| Vitamina A L | 0,84 µg | 0,1% |
| Vitamina C L | 0,61 mg | 0,7% |
| Vitamina D L | 0,035 µg | 0,2% |
| Vitamina E L | 0,004 mg | 0% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0,085 mg | 7% |
| Niacin (B3) L | 0,043 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,021 mg | 1% |
| Folate (B9) L | 2,3 µg | 0,6% |
| Vitamina B12 L | 0,23 µg | 10% |
| Calcio L | 61,3 mg | 5% |
| Iron L | 0,03 mg | 0,2% |
| Magnesio L | 5,9 mg | 1% |
| Fósforo L | 46,6 mg | 4% |
| Potasio L | 74,3 mg | 2% |
| Zinc L | 0,2 mg | 2% |
| Copper L | 0,015 mg | 2% |
| Manganese L | 0,004 mg | 0,2% |
| Selenio L | 1 µg | 2% |
| Iodine L | 23,2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 25%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1,5 gin the lowest quarter of bebidas (median 3 g)
- Sugars2,1 gin the lowest quarter of bebidas (median 6,6 g)
- Fat2,2 gabove the median for bebidas (median 1,5 g)
- Saturated fat1,4 gabove the median for bebidas (median 1 g)
- Sodium240 mgin the top quarter of bebidas (median 40 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,3 µg |
|---|
Other components (2)
| Agua L | 89,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Meggle
- Barcode
- 8606111121225
- Quantity
- 300 ml
- Label serving
- 300 g
- Category
- Bebidas de leche fermentadas
- Packaging
- en:multilayer-composite,Plastic/aluminium
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Benecol Erdbeere Emmi | 34 | 1,9 g | 3,4 g | 1,4 g |
| Laban Los Combos | 34 | 3,3 g | 4,5 g | 0,3 g |
| Ayran-yogurt Beverage Baktat | 34 | 1,8 g | 2,3 g | 2 g |
| Coop Lättfil 0,5% fetthalt Coop | 34 | 3,6 g | 3,8 g | 0,5 g |
| Laban Airan Chtoora | 34 | 2,2 g | 3,4 g | 1,3 g |
| Exponenta Bio-Skyr Exponenta | 35 | 6 g | 3 g | 0 g |
| Bio-Skyr Черника Голубика Exponenta | 35 | 6 g | 3 g | 0 g |
| Kefir de oveja y cabra desnatado La Boulangère | 35 | 4,5 g | 3,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayrian?
100 ml of Ayrian has 34 kcal. Serving, 300 g (300 ml): about 102 kcal.
How much protein is in Ayrian?
Ayrian contains 1,5 g of protein per 100 ml (3% of the 50 g Daily Value), or 4,5 g in serving, 300 g (300 ml). About 18% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 3 g).
How many carbs are in Ayrian?
Ayrian has 2,1 g of total carbohydrates per 100 ml, including 0 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayrian?
Ayrian contains 2,2 g of fat per 100 ml, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Ayrian contain?
Per 100 ml, the most notable amounts relative to the Daily Value are iodine (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ayrian?
100 ml contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8606111121225. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.