Ayrian
Packaged product Drikkevarer Meggle
Ayrian contains 34 kcal per 100 ml. A serving, 300 g (300 ml) provides about 102 kcal.
Roughly 58 % of its calories come from fat, with 25 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 65 kcal per 100 g across 156 products.
100 ml provides 15 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 1,2 mg | 0,4 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0,84 µg | 0,1 % |
| Vitamin C L | 0,61 mg | 0,7 % |
| Vitamin D L | 0,035 µg | 0,2 % |
| Vitamin E L | 0,004 mg | 0 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,085 mg | 7 % |
| Niacin (B3) L | 0,043 mg | 0,3 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,021 mg | 1 % |
| Folat (B9) L | 2,3 µg | 0,6 % |
| Vitamin B12 L | 0,23 µg | 10 % |
| Calcium L | 61,3 mg | 5 % |
| Jern L | 0,03 mg | 0,2 % |
| Magnesium L | 5,9 mg | 1 % |
| Phosphor L | 46,6 mg | 4 % |
| Kalium L | 74,3 mg | 2 % |
| Zink L | 0,2 mg | 2 % |
| Kobber L | 0,015 mg | 2 % |
| Mangan L | 0,004 mg | 0,2 % |
| Selen L | 1 µg | 2 % |
| Jod L | 23,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 25 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1,5 gin the lowest quarter of drikkevarer (median 3 g)
- Sugars2,1 gin the lowest quarter of drikkevarer (median 6,6 g)
- Fat2,2 gabove the median for drikkevarer (median 1,5 g)
- Saturated fat1,4 gabove the median for drikkevarer (median 1 g)
- Sodium240 mgin the top quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,3 µg |
|---|
Other components (2)
| Vand L | 89,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Meggle
- Barcode
- 8606111121225
- Quantity
- 300 ml
- Label serving
- 300 g
- Category
- Fermenterede mælkefedtprodukter
- Packaging
- en:multilayer-composite,Plastic/aluminium
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Benecol Erdbeere Emmi | 34 | 1,9 g | 3,4 g | 1,4 g |
| Laban Los Combos | 34 | 3,3 g | 4,5 g | 0,3 g |
| Ayran-yogurt Beverage Baktat | 34 | 1,8 g | 2,3 g | 2 g |
| Coop Lättfil 0,5% fetthalt Coop | 34 | 3,6 g | 3,8 g | 0,5 g |
| Laban Airan Chtoora | 34 | 2,2 g | 3,4 g | 1,3 g |
| Exponenta Bio-Skyr Exponenta | 35 | 6 g | 3 g | 0 g |
| Bio-Skyr Черника Голубика Exponenta | 35 | 6 g | 3 g | 0 g |
| Kefir de oveja y cabra desnatado La Boulangère | 35 | 4,5 g | 3,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayrian?
100 ml of Ayrian has 34 kcal. Serving, 300 g (300 ml): about 102 kcal.
How much protein is in Ayrian?
Ayrian contains 1,5 g of protein per 100 ml (3 % of the 50 g Daily Value), or 4,5 g in serving, 300 g (300 ml). About 18 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 3 g).
How many carbs are in Ayrian?
Ayrian has 2,1 g of total carbohydrates per 100 ml, including 0 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayrian?
Ayrian contains 2,2 g of fat per 100 ml, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Ayrian contain?
Per 100 ml, the most notable amounts relative to the Daily Value are jod (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ayrian?
100 ml contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8606111121225. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.