Avocat
Packaged product Bebidas Mission
Avocat contains 156 kcal per 100 g. A serving, 75 g (75 g) provides about 117 kcal.
Roughly 76% of its calories come from fat, with 19% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 198 kcal per 100 g across 116 products.
100 g provides 27% of the Daily Value for Ácido pantoténico (B5), 18% of the Daily Value for selenio and 18% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0,25 mg | 0,1% |
| Sodium L | 6,7 mg | 0,3% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 0,67 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamina A L | 30 µg | 3% |
| Vitamina C L | 9,3 mg | 10% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,7 mg | 18% |
| Thiamin (B1) L | 0,052 mg | 4% |
| Riboflavin (B2) L | 0,037 mg | 3% |
| Niacin (B3) L | 1,6 mg | 10% |
| Ácido pantoténico (B5) L | 1,3 mg | 27% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 70,4 µg | 18% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 6,7 mg | 0,5% |
| Iron L | 0,47 mg | 3% |
| Magnesio L | 26,7 mg | 6% |
| Fósforo L | 66,7 mg | 5% |
| Potasio L | 469 mg | 10% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,13 mg | 15% |
| Manganese L | 0,13 mg | 6% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 19%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of bebidas (median 1,6 g)
- Fiber6,7 gin the top quarter of bebidas (median 3,6 g)
- Sugars0,67 gin the top quarter of bebidas (median 0,4 g)
- Fat14 gin the lowest quarter of bebidas (median 20 g)
- Saturated fat2 gin the lowest quarter of bebidas (median 4,1 g)
- Sodium6,7 mgabove the median for bebidas (median 6 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 9,3 g |
|---|---|
| Grasa poliinsaturada L | 2 g |
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 70,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Hass Avocado
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast avocado holy moly | 157 | 2,2 g | 8,5 g | 14 g |
| Avocado Chunks Signature Select | 157 | 2 g | 7,8 g | 13,7 g |
| Avocats biologiques Comexa | 155 | 1,6 g | 3,7 g | 13,8 g |
| Spicy smashed avocado Aldi | 155 | 1,6 g | 3,2 g | 14,1 g |
| Avocado iss reif! | 158 | 1,6 g | 1,2 g | 15,1 g |
| Aguacate Hacendado | 159 | 1,6 g | 2,9 g | 14 g |
| Fresh Avocado USDA | 159 | 2 g | 8,5 g | 14,6 g |
| Avocado Capitano Cado | 160 | 2 g | 9 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocat?
100 g of Avocat has 156 kcal. Serving, 75 g (75 g): about 117 kcal.
How much protein is in Avocat?
Avocat contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1,5 g in serving, 75 g (75 g). About 5% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 1,6 g).
How many carbs are in Avocat?
Avocat has 8 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocat?
Avocat contains 14 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Avocat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (27% DV), selenio (18% DV), Vitamina E (18% DV), Folate (B9) (18% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avocat?
100 g contains 6,7 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0761010188705. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.