Avocat
Packaged product Getränke Mission
Avocat contains 156 kcal per 100 g. A Serving, 75 g (75 g) provides about 117 kcal.
Roughly 76 % of its calories come from fat, with 19 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 198 kcal per 100 g across 116 products.
100 g provides 27 % of the Daily Value for Pantothensäure (B5), 18 % of the Daily Value for Selen and 18 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0,25 mg | 0,1 % |
| Sodium L | 6,7 mg | 0,3 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0,67 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 30 µg | 3 % |
| Vitamin C L | 9,3 mg | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0,052 mg | 4 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 1,3 mg | 27 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 70,4 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,7 mg | 0,5 % |
| Eisen L | 0,47 mg | 3 % |
| Magnesium L | 26,7 mg | 6 % |
| Phosphor L | 66,7 mg | 5 % |
| Kalium L | 469 mg | 10 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,13 mg | 15 % |
| Mangan L | 0,13 mg | 6 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 19 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of Getränke (median 1,6 g)
- Fiber6,7 gin the top quarter of Getränke (median 3,6 g)
- Sugars0,67 gin the top quarter of Getränke (median 0,4 g)
- Fat14 gin the lowest quarter of Getränke (median 20 g)
- Saturated fat2 gin the lowest quarter of Getränke (median 4,1 g)
- Sodium6,7 mgabove the median for Getränke (median 6 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 9,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2 g |
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 70,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Hass Avocado
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast avocado holy moly | 157 | 2,2 g | 8,5 g | 14 g |
| Avocado Chunks Signature Select | 157 | 2 g | 7,8 g | 13,7 g |
| Avocats biologiques Comexa | 155 | 1,6 g | 3,7 g | 13,8 g |
| Spicy smashed avocado Aldi | 155 | 1,6 g | 3,2 g | 14,1 g |
| Avocado iss reif! | 158 | 1,6 g | 1,2 g | 15,1 g |
| Aguacate Hacendado | 159 | 1,6 g | 2,9 g | 14 g |
| Fresh Avocado USDA | 159 | 2 g | 8,5 g | 14,6 g |
| Avocado Capitano Cado | 160 | 2 g | 9 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocat?
100 g of Avocat has 156 kcal. Serving, 75 g (75 g): about 117 kcal.
How much protein is in Avocat?
Avocat contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,5 g in Serving, 75 g (75 g). About 5 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 1,6 g).
How many carbs are in Avocat?
Avocat has 8 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocat?
Avocat contains 14 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Avocat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (27 % DV), Selen (18 % DV), Vitamin E (18 % DV), Folat (B9) (18 % DV) and Kupfer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avocat?
100 g contains 6,7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0761010188705. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.