Avena Choco
Packaged product Bebidas MERCADONA
Avena Choco contains 44 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 44 kcal.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (48 kcal per 100 g).
100 ml provides 20% of the Daily Value for manganese and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 5,1 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,003 mg | 0% |
| Vitamina D L | 0,75 µg | 4% |
| Vitamina E L | 0,45 mg | 3% |
| Thiamin (B1) L | 0,067 mg | 6% |
| Riboflavin (B2) L | 0,013 mg | 1% |
| Niacin (B3) L | 0,095 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,13 mg | 3% |
| Vitamina B6 L | 0,011 mg | 0,6% |
| Folate (B9) L | 1,1 µg | 0,3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 120 mg | 9% |
| Iron L | 0,95 mg | 5% |
| Magnesio L | 22,1 mg | 5% |
| Fósforo L | 52,7 mg | 4% |
| Potasio L | 79 mg | 2% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,47 mg | 20% |
| Selenio L | 0,63 µg | 1% |
| Iodine L | 1,7 µg | 1% |
| Chloride L | 94,4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1,2 gin the top quarter of bebidas (median 0,8 g)
- Fiber1 gabove the median for bebidas (median 0,8 g)
- Sugars2,4 gin the lowest quarter of bebidas (median 4,1 g)
- Fat1,9 gabove the median for bebidas (median 1,5 g)
- Saturated fat0,3 gin the top quarter of bebidas (median 0,2 g)
- Sodium60 mgin the top quarter of bebidas (median 40 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,1 g |
|---|---|
| Grasa poliinsaturada L | 0,5 g |
Sugars and starch (1)
| Starch L | 4,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,018 g |
| Ácido linoléico (omega-6, 18:2) L | 0,37 g |
Carotenoids (1)
| Betacaroteno L | 1,4 µg |
|---|
Other components (2)
| Agua L | 86,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MERCADONA
- Barcode
- 8402001014369
- Quantity
- 1 litro
- Label serving
- 100 ml
- Category
- Bebidas a base de carne
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, _avena_ (gluten) (9%), cacao (1,3%), aceite vegetal (nabina), carbonato cálcico, estabilizante (goma gellan), sal marina, espesante (goma guar), edulcorantes (acesulfamo K y sucralosa), vitaminas B12 y D2. _Puede contener trazas de frutos de cáscara y/o de soja_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosSaltAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gro Oaty one Co-op | 44 | 0,5 g | 7,6 g | 1,3 g |
| Oat Drink Oatly | 44 | 1 g | 6,3 g | 1,5 g |
| Oat unsweetened milk Essential Waitrose | 44 | 0,5 g | 6,9 g | 1,6 g |
| Creamy oat milk Alors | 44 | 0,4 g | 6,5 g | 1,4 g |
| Bebida avena calcio CRF Específicos - Calcio | 44 | 0,7 g | 7,6 g | 1,1 g |
| Bevanda di avena Granarolo | 44 | 0,4 g | 7,1 g | 1,5 g |
| Cacao oat Alpro | 44 | 0,5 g | 6,2 g | 1,7 g |
| Oatly Haferdrink Vanille Bio Oatly! | 44 | 1 g | 8,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Choco?
100 ml of Avena Choco has 44 kcal. Serving, 100 ml (100 ml): about 44 kcal.
How much protein is in Avena Choco?
Avena Choco contains 1,2 g of protein per 100 ml (2% of the 50 g Daily Value), or 1,2 g in serving, 100 ml (100 ml). About 11% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,8 g).
How many carbs are in Avena Choco?
Avena Choco has 5,1 g of total carbohydrates per 100 ml, including 1 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Choco?
Avena Choco contains 1,9 g of fat per 100 ml, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Avena Choco contain?
Per 100 ml, the most notable amounts relative to the Daily Value are manganese (20% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena Choco?
100 ml contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8402001014369. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "AVENA CHOCO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.