Avena Choco
Packaged product Beverages MERCADONA
Avena Choco contains 44 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 44 kcal.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (48 kcal per 100 g).
100 ml provides 20% of the Daily Value for manganese and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.003 mg | 0% |
| Vitamin D L | 0.75 µg | 4% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.095 mg | 0.6% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.011 mg | 0.6% |
| Folate (B9) L | 1.1 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.95 mg | 5% |
| Magnesium L | 22.1 mg | 5% |
| Phosphorus L | 52.7 mg | 4% |
| Potassium L | 79 mg | 2% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.47 mg | 20% |
| Selenium L | 0.63 µg | 1% |
| Iodine L | 1.7 µg | 1% |
| Chloride L | 94.4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1.2 gin the top quarter of beverages (median 0.8 g)
- Fiber1 gabove the median for beverages (median 0.8 g)
- Sugars2.4 gin the lowest quarter of beverages (median 4.1 g)
- Fat1.9 gabove the median for beverages (median 1.5 g)
- Saturated fat0.3 gin the top quarter of beverages (median 0.2 g)
- Sodium60 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water86.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.5 g |
Sugars and starch (1)
| Starch L | 4.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.018 g |
| Linoleic acid (omega-6, 18:2) L | 0.37 g |
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 86.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MERCADONA
- Barcode
- 8402001014369
- Quantity
- 1 litro
- Label serving
- 100 ml
- Category
- Oat-based drinks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, _avena_ (gluten) (9%), cacao (1,3%), aceite vegetal (nabina), carbonato cálcico, estabilizante (goma gellan), sal marina, espesante (goma guar), edulcorantes (acesulfamo K y sucralosa), vitaminas B12 y D2. _Puede contener trazas de frutos de cáscara y/o de soja_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gro Oaty one Co-op | 44 | 0.5 g | 7.6 g | 1.3 g |
| Oat Drink Oatly | 44 | 1 g | 6.3 g | 1.5 g |
| Oat unsweetened milk Essential Waitrose | 44 | 0.5 g | 6.9 g | 1.6 g |
| Creamy oat milk Alors | 44 | 0.4 g | 6.5 g | 1.4 g |
| Bebida avena calcio CRF Específicos - Calcio | 44 | 0.7 g | 7.6 g | 1.1 g |
| Bevanda di avena Granarolo | 44 | 0.4 g | 7.1 g | 1.5 g |
| Cacao oat Alpro | 44 | 0.5 g | 6.2 g | 1.7 g |
| Oatly Haferdrink Vanille Bio Oatly! | 44 | 1 g | 8.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Choco?
100 ml of Avena Choco has 44 kcal. Serving, 100 ml (100 ml): about 44 kcal.
How much protein is in Avena Choco?
Avena Choco contains 1.2 g of protein per 100 ml (2% of the 50 g Daily Value), or 1.2 g in serving, 100 ml (100 ml). About 11% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.8 g).
How many carbs are in Avena Choco?
Avena Choco has 5.1 g of total carbohydrates per 100 ml, including 1 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Choco?
Avena Choco contains 1.9 g of fat per 100 ml, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Avena Choco contain?
Per 100 ml, the most notable amounts relative to the Daily Value are manganese (20% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena Choco?
100 ml contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8402001014369. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 8, 2026.
Last updated: . Source description: "AVENA CHOCO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.