Authentic papadums
Packaged product Bebidas Indianlife
Authentic papadums contains 250 kcal per 100 g. A serving, 1 papadum, 10 g (10 g) provides about 25 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 352 kcal per 100 g across 73 products.
100 g provides 42% of the Daily Value for Vitamina E, 40% of the Daily Value for iron and 31% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.400 mg | 61% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,014 µg | 0,1% |
| Vitamina E L | 6,2 mg | 42% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,05 mg | 4% |
| Niacin (B3) L | 0,72 mg | 5% |
| Ácido pantoténico (B5) L | 0,44 mg | 9% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 123 µg | 31% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 7,2 mg | 40% |
| Magnesio L | 24,4 mg | 6% |
| Fósforo L | 123 mg | 10% |
| Potasio L | 151 mg | 3% |
| Zinc L | 0,67 mg | 6% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 0,3 mg | 13% |
| Selenio L | 4,6 µg | 8% |
| Iodine L | 35,7 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for bebidas (median 19,8 g)
- Fiber20 gin the top quarter of bebidas (median 8,1 g)
- Sugars0 gin the lowest quarter of bebidas (median 1,1 g)
- Fat0 gin the lowest quarter of bebidas (median 6,7 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 1 g)
- Sodium1.400 mgabove the median for bebidas (median 1.360 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water63,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,7 µg |
|---|
Other components (3)
| Agua L | 63,3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 0 g | 0 g |
| Fiber | 20 g | 20 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.400 mg | 1.400 mg |
Product details
- Brand
- Indianlife
- Barcode
- 0777762001506
- Label serving
- 1 PAPADUM (10 g)
- Category
- Papadum
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentil flour, water, salt, sodium bicarbonate, asofetida and sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papadams VitAsia | 273 | 21,9 g | 45,7 g | 0,3 g |
| Appalam Kitchen King | 275 | 21,2 g | 43,2 g | 1,9 g |
| Plain Poppadoms Tesco | 225 | 6,3 g | 20,6 g | 10 g |
| Pappadums Natco | 287 | 17,7 g | 52,8 g | 0,6 g |
| Natco Plain Pappadums Natco | 288 | 20,7 g | 49,2 g | 0,9 g |
| Mini pappadums - Black pepper Heera | 294 | 20 g | 50 g | 1,7 g |
| Pappadums Mida's | 295 | 22 g | 46 g | 0 g |
| 8 Plain Poppadom Sharwood's | 295 | 20,7 g | 46,5 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic papadums?
100 g of Authentic papadums has 250 kcal. Serving, 1 papadum, 10 g (10 g): about 25 kcal.
Is Authentic papadums high in protein?
Authentic papadums contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 2 g in serving, 1 papadum, 10 g (10 g). About 33% of its calories come from protein. Compared with other bebidas, that is above the median (median 19,8 g).
How many carbs are in Authentic papadums?
Authentic papadums has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars.
How much fat is in Authentic papadums?
Authentic papadums contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Authentic papadums contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (42% DV), iron (40% DV), Folate (B9) (31% DV), iodine (24% DV) and copper (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Authentic papadums?
100 g contains 1.400 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 397933. License: CC0 1.0 (U.S. public domain). Source record dated 12 de mayo de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0777762001506. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.