Atún
Packaged product Otros alimentos Esmeralda
Atún contains 210 kcal per 100 g. A serving, 55 g (55 g) provides about 116 kcal.
Roughly 85% of its calories come from fat, with 15% from protein and 0% from carbohydrates (estimated with general energy factors).
100 g provides 279% of the Daily Value for chloride, 145% of the Daily Value for iodine and 125% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3,6 g | 18% |
| Cholesterol L | 23,3 mg | 8% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,7 g | 15% |
| Vitamina A L | 181 µg | 20% |
| Vitamina C L | 0,94 mg | 1% |
| Vitamina D L | 5,4 µg | 27% |
| Vitamina E L | 12,9 mg | 86% |
| Thiamin (B1) L | 0,089 mg | 7% |
| Riboflavin (B2) L | 0,082 mg | 6% |
| Niacin (B3) L | 7,5 mg | 47% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,37 mg | 22% |
| Folate (B9) L | 9,3 µg | 2% |
| Vitamina B12 L | 2,6 µg | 108% |
| Calcio L | 13,5 mg | 1% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 24,2 mg | 6% |
| Fósforo L | 157 mg | 13% |
| Potasio L | 295 mg | 6% |
| Zinc L | 0,39 mg | 4% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,03 mg | 1% |
| Selenio L | 68,6 µg | 125% |
| Iodine L | 217 µg | 145% |
| Chloride L | 6.420 mg | 279% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water45,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,6 g |
|---|---|
| Grasa poliinsaturada L | 13 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,23 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,74 g |
| ALA (omega-3, 18:3 n-3) L | 0,013 g |
| Ácido linoléico (omega-6, 18:2) L | 11,9 g |
Carotenoids (1)
| Betacaroteno L | 0,53 µg |
|---|
Other components (2)
| Agua L | 45,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Atún, aceite de girasol, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lomitos Atún en Aceite de Maravilla Van Camp's | 186 | 22 g | 0 g | 9 g |
| JUREL al natural SAN JOSÉ | 140 | 24 g | 0 g | 4,9 g |
| Lomitos De Atún En Aceite De Oliva Classic | 122 | 16,9 g | 0 g | 6 g |
| Filetes de Caballa en Agua Robinson Crusoe | 104 | 23 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atún?
100 g of Atún has 210 kcal. Serving, 55 g (55 g): about 116 kcal.
How much protein is in Atún?
Atún contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 4,2 g in serving, 55 g (55 g). About 15% of its calories come from protein.
How many carbs are in Atún?
Atún has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atún?
Atún contains 20 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Atún contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (279% DV), iodine (145% DV), selenio (125% DV), Vitamina B12 (108% DV) and Vitamina E (86% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atún?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7801315135295. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "ATÚN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.