Atún
Packaged product Sonstige Lebensmittel Esmeralda
Atún contains 210 kcal per 100 g. A Serving, 55 g (55 g) provides about 116 kcal.
Roughly 85 % of its calories come from fat, with 15 % from protein and 0 % from carbohydrates (estimated with general energy factors).
100 g provides 279 % of the Daily Value for Chlorid, 145 % of the Daily Value for Iodin and 125 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 23,3 mg | 8 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 181 µg | 20 % |
| Vitamin C L | 0,94 mg | 1 % |
| Vitamin D L | 5,4 µg | 27 % |
| Vitamin E L | 12,9 mg | 86 % |
| Thiamin (B1) L | 0,089 mg | 7 % |
| Riboflavin (B2) L | 0,082 mg | 6 % |
| Niacin (B3) L | 7,5 mg | 47 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 9,3 µg | 2 % |
| Vitamin B12 L | 2,6 µg | 108 % |
| Calcium L | 13,5 mg | 1 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 24,2 mg | 6 % |
| Phosphor L | 157 mg | 13 % |
| Kalium L | 295 mg | 6 % |
| Zink L | 0,39 mg | 4 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,03 mg | 1 % |
| Selen L | 68,6 µg | 125 % |
| Iodin L | 217 µg | 145 % |
| Chlorid L | 6.420 mg | 279 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water45,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 13 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,23 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,74 g |
| ALA (omega-3, 18:3 n-3) L | 0,013 g |
| Linolsäure (Omega-6, 18:2) L | 11,9 g |
Carotenoids (1)
| Beta-Carotin L | 0,53 µg |
|---|
Other components (2)
| Wasser L | 45,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Atún, aceite de girasol, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lomitos Atún en Aceite de Maravilla Van Camp's | 186 | 22 g | 0 g | 9 g |
| JUREL al natural SAN JOSÉ | 140 | 24 g | 0 g | 4,9 g |
| Lomitos De Atún En Aceite De Oliva Classic | 122 | 16,9 g | 0 g | 6 g |
| Filetes de Caballa en Agua Robinson Crusoe | 104 | 23 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atún?
100 g of Atún has 210 kcal. Serving, 55 g (55 g): about 116 kcal.
How much protein is in Atún?
Atún contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 4,2 g in Serving, 55 g (55 g). About 15 % of its calories come from protein.
How many carbs are in Atún?
Atún has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atún?
Atún contains 20 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Atún contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (279 % DV), Iodin (145 % DV), Selen (125 % DV), Vitamin B12 (108 % DV) and Vitamin E (86 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atún?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7801315135295. License: ODbL 1.0 (Open Food Facts). Source record dated 29. September 2026. Imported 8. November 2026.
Last updated: . Source description: "ATÚN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.