Atum posta ao natural
Packaged product Pesca y mariscos Conservas Tesouros do Mar
Atum posta ao natural contains 83 kcal per 100 g. A serving, 85.0 g (85 g) provides about 71 kcal.
Roughly 92% of its calories come from protein, with 5% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 319% of the Daily Value for iodine, 89% of the Daily Value for selenio and 79% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0,6 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamina A L | 133 µg | 15% |
| Vitamina C L | 0,69 mg | 0,8% |
| Vitamina D L | 3,9 µg | 20% |
| Vitamina E L | 0,6 mg | 4% |
| Thiamin (B1) L | 0,065 mg | 5% |
| Riboflavin (B2) L | 0,06 mg | 5% |
| Niacin (B3) L | 5,5 mg | 34% |
| Ácido pantoténico (B5) L | 0,33 mg | 7% |
| Vitamina B6 L | 0,27 mg | 16% |
| Folate (B9) L | 6,8 µg | 2% |
| Vitamina B12 L | 1,9 µg | 79% |
| Calcio L | 14 mg | 1% |
| Iron L | 0,97 mg | 5% |
| Magnesio L | 18,5 mg | 4% |
| Fósforo L | 117 mg | 9% |
| Potasio L | 219 mg | 5% |
| Zinc L | 0,3 mg | 3% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,042 mg | 2% |
| Selenio L | 48,8 µg | 89% |
| Iodine L | 478 µg | 319% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Carbohydrates 3%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for pesca y mariscos (median 17,1 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,3 g)
- Fat0,5 gin the lowest quarter of pesca y mariscos (median 7,3 g)
- Saturated fat0,2 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium400 mgabove the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal22,9 gprotein density, useful for comparing foods with different calorie levels
- Water58,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 58,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Conservas Tesouros do Mar
- Barcode
- 22019943
- Quantity
- 85 g
- Label serving
- 85.0 g
- Category
- Atuns posta ao natural
- Packaging
- Metal,Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atum (Katsuwonus Pelamis) (mínimo 70%), água e sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Atum posta ao natural?
100 g of Atum posta ao natural has 83 kcal. Serving, 85.0 g (85 g): about 71 kcal.
Is Atum posta ao natural high in protein?
Atum posta ao natural contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 16,2 g in serving, 85.0 g (85 g). About 92% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,1 g).
How many carbs are in Atum posta ao natural?
Atum posta ao natural has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atum posta ao natural?
Atum posta ao natural contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Atum posta ao natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (319% DV), selenio (89% DV), Vitamina B12 (79% DV), Niacin (B3) (34% DV) and Vitamina D (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atum posta ao natural?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22019943. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.