Asperges
Packaged product Verduras Verdi
Asperges contains 24 kcal per 100 g.
Roughly 48% of its calories come from protein, with 40% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 38% of the Daily Value for Folate (B9) and 17% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24,3 kcal | |
| Total fat L | 0,27 g | 0,3% |
| Saturated fat L | 0,069 g | 0,3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,9 mg | 0,2% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 15,5 mg | 17% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,16 mg | 1% |
| Thiamin (B1) L | 0,048 mg | 4% |
| Riboflavin (B2) L | 0,042 mg | 3% |
| Niacin (B3) L | 0,44 mg | 3% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 150 µg | 38% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 22,4 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesio L | 12,2 mg | 3% |
| Fósforo L | 85,5 mg | 7% |
| Potasio L | 267 mg | 6% |
| Zinc L | 0,21 mg | 2% |
| Copper L | 0,063 mg | 7% |
| Manganese L | 0,17 mg | 7% |
| Selenio L | 2,3 µg | 4% |
| Iodine L | 1,5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 40%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for verduras (median 2,5 g)
- Fiber2,2 gabove the median for verduras (median 2 g)
- Sugars1,5 gbelow the median for verduras (median 2,1 g)
- Fat0,27 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,069 gbelow the median for verduras (median 1,1 g)
- Sodium3,9 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water92,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 299 µg |
|---|
Other components (2)
| Agua L | 92,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Verdi
- Barcode
- 3000054047324
- Quantity
- 500g
- Category
- asparagus-green-raw
- Packaging
- fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asperges vertes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Asperges?
100 g of Asperges has 24 kcal.
How much protein is in Asperges?
Asperges contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Asperges?
Asperges has 2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperges?
Asperges contains 0,27 g of fat per 100 g, of which 0,069 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does Asperges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (38% DV) and Vitamina C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asperges?
100 g contains 3,9 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3000054047324. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.