Asda Organic Chickpeas
Packaged product Frijoles y legumbres Asda
Asda Organic Chickpeas contains 148 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 25% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 118 kcal per 100 g across 121 products.
100 g provides 32% of the Daily Value for selenio, 22% of the Daily Value for manganese and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,4 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,075 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,22 mg | 1% |
| Thiamin (B1) L | 0,023 mg | 2% |
| Riboflavin (B2) L | 0,011 mg | 0,9% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,23 mg | 5% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 27,4 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 32,7 mg | 3% |
| Iron L | 0,87 mg | 5% |
| Magnesio L | 20,9 mg | 5% |
| Fósforo L | 61,9 mg | 5% |
| Potasio L | 101 mg | 2% |
| Zinc L | 0,7 mg | 6% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 0,5 mg | 22% |
| Selenio L | 17,6 µg | 32% |
| Iodine L | 3,8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 54%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber7,1 gin the top quarter of frijoles y legumbres (median 5,2 g)
- Sugars0,7 gabove the median for frijoles y legumbres (median 0,5 g)
- Fat3 gin the top quarter of frijoles y legumbres (median 2,1 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 112 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water79,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8,6 µg |
|---|
Other components (2)
| Agua L | 79,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5050854663574
- Category
- Garbanzos enlatados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Chickpeas, Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pollos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick peas New Season | 148 | 6,3 g | 21,7 g | 2,5 g |
| Chick peas with lime, ginger and chilli Edgell | 148 | 6,9 g | 14 g | 5,6 g |
| Chickpeas Asda | 148 | 8,4 g | 18 g | 3 g |
| Chick peas with moroccan spices Edgell | 149 | 7,1 g | 15 g | 5,4 g |
| Organic Chickpeas Dunya Harvest | 144 | 7,2 g | 23,2 g | 2,8 g |
| Chick peas Perfect Chef | 144 | 7,2 g | 23,2 g | 2,8 g |
| Chickpeas Dunya Harvest Organic | 144 | 7,2 g | 23,2 g | 2,8 g |
| Pois chiches Auchan | 143 | 8,1 g | 19 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asda Organic Chickpeas?
100 g of Asda Organic Chickpeas has 148 kcal.
How much protein is in Asda Organic Chickpeas?
Asda Organic Chickpeas contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Asda Organic Chickpeas?
Asda Organic Chickpeas has 18 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asda Organic Chickpeas?
Asda Organic Chickpeas contains 3 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Asda Organic Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (32% DV), manganese (22% DV), copper (18% DV) and Vitamina B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asda Organic Chickpeas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050854663574. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.