Asda fruit & seed mix
Packaged product Nueces y semillas Asda
Asda fruit & seed mix contains 300 kcal per 100 g.
Roughly 52% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 88% of the Daily Value for Vitamina E, 61% of the Daily Value for copper and 52% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 16,9 g | 22% |
| Saturated fat L | 1,9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,6 mg | 0,2% |
| Total carbohydrates L | 27,8 g | 10% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 24,2 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 7,4 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4,2 mg | 5% |
| Vitamina D L | 0,026 µg | 0,1% |
| Vitamina E L | 13,3 mg | 88% |
| Thiamin (B1) L | 0,62 mg | 52% |
| Riboflavin (B2) L | 0,069 mg | 5% |
| Niacin (B3) L | 1,7 mg | 10% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,42 mg | 25% |
| Folate (B9) L | 99,3 µg | 25% |
| Vitamina B12 L | 0,002 µg | 0,1% |
| Calcio L | 45,1 mg | 3% |
| Iron L | 2 mg | 11% |
| Magnesio L | 121 mg | 29% |
| Fósforo L | 169 mg | 14% |
| Potasio L | 473 mg | 10% |
| Zinc L | 1,3 mg | 11% |
| Copper L | 0,55 mg | 61% |
| Manganese L | 0,71 mg | 31% |
| Selenio L | 6,9 µg | 13% |
| Iodine L | 5,6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 38%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for nueces y semillas (median 10 g)
- Fiber3,7 gbelow the median for nueces y semillas (median 6 g)
- Sugars24,2 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat16,9 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat1,9 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium4,6 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water42 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 605 µg |
|---|
Other components (2)
| Agua L | 42 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781718611
- Category
- Nueces y semillas
Ingredients
sunflower seeds (30%), raisins (20%), dried apricots (20%), pumpkin seeds (15%), dried cranberries (8% sugar, rice flour, sunflower oil, preservative (sulphur dioxide),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarRiceAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asda fruit & seed mix?
100 g of Asda fruit & seed mix has 300 kcal.
How much protein is in Asda fruit & seed mix?
Asda fruit & seed mix contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Asda fruit & seed mix?
Asda fruit & seed mix has 27,8 g of total carbohydrates per 100 g, including 3,7 g of fiber and 24,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asda fruit & seed mix?
Asda fruit & seed mix contains 16,9 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Asda fruit & seed mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (88% DV), copper (61% DV), Thiamin (B1) (52% DV), manganese (31% DV) and magnesio (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asda fruit & seed mix?
100 g contains 4,6 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781718611. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.