Arahide
Packaged product Nueces y semillas Nutline
Arahide contains 604 kcal per 100 g.
Roughly 75% of its calories come from fat, with 16% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (604 kcal per 100 g).
100 g provides 63% of the Daily Value for Niacin (B3), 58% of the Daily Value for manganese and 52% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 604 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 7,7 g | 39% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 7,2 g | 26% |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 2,9 mg | 19% |
| Thiamin (B1) L | 0,41 mg | 34% |
| Riboflavin (B2) L | 0,023 mg | 2% |
| Niacin (B3) L | 10,1 mg | 63% |
| Ácido pantoténico (B5) L | 1,7 mg | 34% |
| Vitamina B6 L | 0,38 mg | 22% |
| Folate (B9) L | 85,1 µg | 21% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 54,5 mg | 4% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 181 mg | 43% |
| Fósforo L | 381 mg | 31% |
| Potasio L | 667 mg | 14% |
| Zinc L | 2,9 mg | 26% |
| Copper L | 0,44 mg | 49% |
| Manganese L | 1,3 mg | 58% |
| Selenio L | 28,7 µg | 52% |
| Iodine L | 27,3 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 9%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of nueces y semillas (median 17,9 g)
- Fiber7,2 gabove the median for nueces y semillas (median 7,1 g)
- Sugars5,3 gabove the median for nueces y semillas (median 4,8 g)
- Fat49 gbelow the median for nueces y semillas (median 50 g)
- Saturated fat7,7 gin the top quarter of nueces y semillas (median 6 g)
- Sodium480 mgin the top quarter of nueces y semillas (median 84 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,4 µg |
|---|
Other components (2)
| Agua L | 2,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
ARAHIDE (95 %), ulei de floarea-soarelui, sare (1,2 %). Poate conţine FRUCTE CU COAJĂ LEMNOASĂ.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAceite de girasolSalt
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|---|---|---|---|---|
| Nussmischung Party | 604 | 21 g | 13 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arahide?
100 g of Arahide has 604 kcal.
Is Arahide high in protein?
Arahide contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 17,9 g).
How many carbs are in Arahide?
Arahide has 13 g of total carbohydrates per 100 g, including 7,2 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arahide?
Arahide contains 49 g of fat per 100 g, of which 7,7 g is saturated (39% of the Daily Value).
What vitamins and minerals does Arahide contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (63% DV), manganese (58% DV), selenio (52% DV), copper (49% DV) and magnesio (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Arahide?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941448002155. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.