Apple sauce
Packaged product Sopas y salsas Woolworths
Apple sauce contains 78 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 39 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 65 kcal per 100 g across 420 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77,9 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 17,6 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 16 g | |
| Added sugars L | 8,1 g | 16% |
| Protein L | 0,4 g | 0,8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,6 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,045 mg | 0,3% |
| Thiamin (B1) L | 0,017 mg | 1% |
| Riboflavin (B2) L | 0,027 mg | 2% |
| Niacin (B3) L | 0,082 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,064 mg | 1% |
| Vitamina B6 L | 0,033 mg | 2% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 4,8 mg | 0,4% |
| Iron L | 0,069 mg | 0,4% |
| Magnesio L | 3,7 mg | 0,9% |
| Fósforo L | 9,9 mg | 0,8% |
| Potasio L | 82,1 mg | 2% |
| Zinc L | 0,047 mg | 0,4% |
| Copper L | 0,028 mg | 3% |
| Manganese L | 0,035 mg | 2% |
| Selenio L | 0,54 µg | 1% |
| Iodine L | 0,11 µg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 93%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gin the top quarter of sopas y salsas (median 0 g)
- Fiber1 gbelow the median for sopas y salsas (median 1,3 g)
- Sugars16 gin the top quarter of sopas y salsas (median 13,2 g)
- Fat0,4 gin the top quarter of sopas y salsas (median 0 g)
- Saturated fat0,2 gin the top quarter of sopas y salsas (median 0 g)
- Sodium12 mgin the top quarter of sopas y salsas (median 0 mg)
- Protein per 100 kcal0,51 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 15,3 µg |
|---|
Other components (2)
| Agua L | 78 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633910167
- Quantity
- 370g
- Label serving
- 1 serving (50 g)
- Category
- Applesauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
apple (90%), sugar, glucose syrup, antioxidant (ascorbic acid), acidity regulator (citric acid),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarJarabe de glucosaApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple sauce, cinnamon Meijer | 78 | 0 g | 19,5 g | 0 g |
| Applesauce Market Pantry | 78 | 0 g | 19,5 g | 0 g |
| Squeezable apple strawberry applesauce Meijer Inc. | 78 | 0 g | 18,9 g | 0 g |
| Cinnamon Applesauce Lowes Foods | 78 | 0 g | 19,5 g | 0 g |
| Fruchtmus Apfel-Banane Apfelino | 78 | 0,4 g | 17,1 g | 0,1 g |
| Hainich Apfelmus, Apfel Hainich | 78 | 0,3 g | 17 g | 0,5 g |
| Variety Pack (Apple Apple/Apple Strawberry/Apple Banana) Fruit On The Go GoGo SqueeZ | 78 | 0 g | 17,8 g | 0 g |
| Organic Cinnamon Applesauce Sprouts | 78 | 0 g | 18,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple sauce?
100 g of Apple sauce has 78 kcal. Serving, 1 serving, 50 g (50 g): about 39 kcal.
How much protein is in Apple sauce?
Apple sauce contains 0,4 g of protein per 100 g (0,8% of the 50 g Daily Value), or 0,2 g in serving, 1 serving, 50 g (50 g). About 2% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 0 g).
How many carbs are in Apple sauce?
Apple sauce has 17,6 g of total carbohydrates per 100 g, including 1 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple sauce?
Apple sauce contains 0,4 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Apple sauce?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633910167. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.