Apple sauce
Packaged product Soups and Sauces Woolworths
Apple sauce contains 78 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 39 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 65 kcal per 100 g across 420 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77.9 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 16 g | |
| Added sugars L | 8.1 g | 16% |
| Protein L | 0.4 g | 0.8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.045 mg | 0.3% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.082 mg | 0.5% |
| Pantothenic acid (B5) L | 0.064 mg | 1% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4.8 mg | 0.4% |
| Iron L | 0.069 mg | 0.4% |
| Magnesium L | 3.7 mg | 0.9% |
| Phosphorus L | 9.9 mg | 0.8% |
| Potassium L | 82.1 mg | 2% |
| Zinc L | 0.047 mg | 0.4% |
| Copper L | 0.028 mg | 3% |
| Manganese L | 0.035 mg | 2% |
| Selenium L | 0.54 µg | 1% |
| Iodine L | 0.11 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 93%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.4 gin the top quarter of soups and sauces (median 0 g)
- Fiber1 gbelow the median for soups and sauces (median 1.3 g)
- Sugars16 gin the top quarter of soups and sauces (median 13.2 g)
- Fat0.4 gin the top quarter of soups and sauces (median 0 g)
- Saturated fat0.2 gin the top quarter of soups and sauces (median 0 g)
- Sodium12 mgin the top quarter of soups and sauces (median 0 mg)
- Protein per 100 kcal0.51 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.3 µg |
|---|
Other components (2)
| Water L | 78 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633910167
- Quantity
- 370g
- Label serving
- 1 serving (50 g)
- Category
- Applesauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
apple (90%), sugar, glucose syrup, antioxidant (ascorbic acid), acidity regulator (citric acid),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple sauce, cinnamon Meijer | 78 | 0 g | 19.5 g | 0 g |
| Applesauce Market Pantry | 78 | 0 g | 19.5 g | 0 g |
| Squeezable apple strawberry applesauce Meijer Inc. | 78 | 0 g | 18.9 g | 0 g |
| Cinnamon Applesauce Lowes Foods | 78 | 0 g | 19.5 g | 0 g |
| Fruchtmus Apfel-Banane Apfelino | 78 | 0.4 g | 17.1 g | 0.1 g |
| Hainich Apfelmus, Apfel Hainich | 78 | 0.3 g | 17 g | 0.5 g |
| Variety Pack (Apple Apple/Apple Strawberry/Apple Banana) Fruit On The Go GoGo SqueeZ | 78 | 0 g | 17.8 g | 0 g |
| Organic Cinnamon Applesauce Sprouts | 78 | 0 g | 18.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple sauce?
100 g of Apple sauce has 78 kcal. Serving, 1 serving, 50 g (50 g): about 39 kcal.
How much protein is in Apple sauce?
Apple sauce contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.2 g in serving, 1 serving, 50 g (50 g). About 2% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0 g).
How many carbs are in Apple sauce?
Apple sauce has 17.6 g of total carbohydrates per 100 g, including 1 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple sauce?
Apple sauce contains 0.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Apple sauce?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633910167. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.