Apple pie cookie
Packaged product Dulces y postres Frank & Oli
Apple pie cookie contains 457 kcal per 100 g. A serving, 50 g (50 g) provides about 229 kcal.
Roughly 66% of its calories come from fat, with 20% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 43% of the Daily Value for Niacin (B3), 41% of the Daily Value for manganese and 40% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 7,3 g | 37% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 22 g | 79% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,96 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Riboflavin (B2) L | 0,019 mg | 1% |
| Niacin (B3) L | 6,9 mg | 43% |
| Ácido pantoténico (B5) L | 1,2 mg | 24% |
| Vitamina B6 L | 0,27 mg | 16% |
| Folate (B9) L | 64,2 µg | 16% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 42,4 mg | 3% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 126 mg | 30% |
| Fósforo L | 266 mg | 21% |
| Potasio L | 498 mg | 11% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,31 mg | 35% |
| Manganese L | 0,93 mg | 41% |
| Selenio L | 21,9 µg | 40% |
| Iodine L | 33,7 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 20%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of dulces y postres (median 6,5 g)
- Fiber22 gin the top quarter of dulces y postres (median 3 g)
- Sugars0 gin the lowest quarter of dulces y postres (median 26,8 g)
- Fat30 gin the top quarter of dulces y postres (median 19 g)
- Saturated fat7,3 gbelow the median for dulces y postres (median 7,6 g)
- Sodium256 mgabove the median for dulces y postres (median 244 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water30,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,4 µg |
|---|
Other components (2)
| Agua L | 30,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Frank & Oli
- Barcode
- 5900316552543
- Quantity
- 50 g
- Label serving
- 50 g
- Category
- Bizcochos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Miazga z orzeszków arachidowych, błonnik z korzenia cykorii, mączka z orzeszków arachidowych, jabłko 7% (jabłko zagęszczony sok proszek 3,5 %, jabłko suszone 3,5%), cynamon 1%, emulgator: lecytyny z rzepaku, naturalny aromat jabłkowy 0,5%, sól himalajska. Produkt może zawierać nasiona sezamu, orzechy i mleko.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich cremes cookies, peanut butter, peanut butter Hyvee | 457 | 5,7 g | 65,7 g | 20 g |
| Gâteau amande Sésame noodle house industrial co. | 457 | 13 g | 65,2 g | 17,4 g |
| Mini Cookies Chocolate Chip Grandma | 457 | 5,7 g | 71,4 g | 17,1 g |
| Biscuits a la praline Le Crétin des Alpes | 457 | 5,9 g | 53,1 g | 24,5 g |
| Keksz BREAKFAST! forest fruits Sondey | 457 | 7 g | 62,1 g | 18,3 g |
| Spiced Biscuits Favorina | 457 | 2,7 g | 72,5 g | 16,9 g |
| Peanut butter cookies Cookie Specialties Inc. | 457 | 10,3 g | 58,3 g | 21,7 g |
| Quinoa & Cereais Pingo Doce | 457 | 8,4 g | 66 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple pie cookie?
100 g of Apple pie cookie has 457 kcal. Serving, 50 g (50 g): about 229 kcal.
Is Apple pie cookie high in protein?
Apple pie cookie contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 7,5 g in serving, 50 g (50 g). About 15% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,5 g).
How many carbs are in Apple pie cookie?
Apple pie cookie has 20 g of total carbohydrates per 100 g, including 22 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple pie cookie?
Apple pie cookie contains 30 g of fat per 100 g, of which 7,3 g is saturated (37% of the Daily Value).
What vitamins and minerals does Apple pie cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (43% DV), manganese (41% DV), selenio (40% DV), copper (35% DV) and magnesio (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple pie cookie?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900316552543. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.