Apple pie cookie
Packaged product Süßigkeiten und Desserts Frank & Oli
Apple pie cookie contains 457 kcal per 100 g. A Serving, 50 g (50 g) provides about 229 kcal.
Roughly 66 % of its calories come from fat, with 20 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 43 % of the Daily Value for Niacin (B3), 41 % of the Daily Value for Mangan and 40 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 7,3 g | 37 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 22 g | 79 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,96 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 6,9 mg | 43 % |
| Pantothensäure (B5) L | 1,2 mg | 24 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 64,2 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 42,4 mg | 3 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 126 mg | 30 % |
| Phosphor L | 266 mg | 21 % |
| Kalium L | 498 mg | 11 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,31 mg | 35 % |
| Mangan L | 0,93 mg | 41 % |
| Selen L | 21,9 µg | 40 % |
| Iodin L | 33,7 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 20 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber22 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars0 gin the lowest quarter of Süßigkeiten und Desserts (median 26,8 g)
- Fat30 gin the top quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat7,3 gbelow the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium256 mgabove the median for Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water30,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,4 µg |
|---|
Other components (2)
| Wasser L | 30,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Frank & Oli
- Barcode
- 5900316552543
- Quantity
- 50 g
- Label serving
- 50 g
- Category
- Kekse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Miazga z orzeszków arachidowych, błonnik z korzenia cykorii, mączka z orzeszków arachidowych, jabłko 7% (jabłko zagęszczony sok proszek 3,5 %, jabłko suszone 3,5%), cynamon 1%, emulgator: lecytyny z rzepaku, naturalny aromat jabłkowy 0,5%, sól himalajska. Produkt może zawierać nasiona sezamu, orzechy i mleko.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich cremes cookies, peanut butter, peanut butter Hyvee | 457 | 5,7 g | 65,7 g | 20 g |
| Gâteau amande Sésame noodle house industrial co. | 457 | 13 g | 65,2 g | 17,4 g |
| Mini Cookies Chocolate Chip Grandma | 457 | 5,7 g | 71,4 g | 17,1 g |
| Biscuits a la praline Le Crétin des Alpes | 457 | 5,9 g | 53,1 g | 24,5 g |
| Keksz BREAKFAST! forest fruits Sondey | 457 | 7 g | 62,1 g | 18,3 g |
| Spiced Biscuits Favorina | 457 | 2,7 g | 72,5 g | 16,9 g |
| Peanut butter cookies Cookie Specialties Inc. | 457 | 10,3 g | 58,3 g | 21,7 g |
| Quinoa & Cereais Pingo Doce | 457 | 8,4 g | 66 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple pie cookie?
100 g of Apple pie cookie has 457 kcal. Serving, 50 g (50 g): about 229 kcal.
Is Apple pie cookie high in protein?
Apple pie cookie contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 7,5 g in Serving, 50 g (50 g). About 15 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Apple pie cookie?
Apple pie cookie has 20 g of total carbohydrates per 100 g, including 22 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple pie cookie?
Apple pie cookie contains 30 g of fat per 100 g, of which 7,3 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Apple pie cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (43 % DV), Mangan (41 % DV), Selen (40 % DV), Kupfer (35 % DV) and Magnesium (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple pie cookie?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900316552543. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.