Ananas
Packaged product Otros alimentos Sun Queen
Ananas contains 55 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 55 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 510.000% of the Daily Value for Folate (B9), 43% of the Daily Value for Vitamina C and 40% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 13 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,5 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 38,5 mg | 43% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,035 mg | 0,2% |
| Thiamin (B1) L | 0,056 mg | 5% |
| Riboflavin (B2) L | 0,03 mg | 2% |
| Niacin (B3) L | 0,31 mg | 2% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,063 mg | 4% |
| Folate (B9) L | 2.040.000 µg | 510.000% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 8 mg | 0,6% |
| Iron L | 0,17 mg | 1% |
| Magnesio L | 14,7 mg | 3% |
| Fósforo L | 8,5 mg | 0,7% |
| Potasio L | 139 mg | 3% |
| Zinc L | 0,078 mg | 0,7% |
| Copper L | 0,055 mg | 6% |
| Manganese L | 0,92 mg | 40% |
| Selenio L | 7,9 µg | 14% |
| Iodine L | 7,9 µg | 5% |
| Chloride L | 16,5 mg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 89%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of otros alimentos (median 7 g)
- Fiber1,6 gbelow the median for otros alimentos (median 1,9 g)
- Sugars13 gabove the median for otros alimentos (median 3,4 g)
- Fat0,5 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium4 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
- Water85,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,01 g |
|---|---|
| Grasa poliinsaturada L | 0,015 g |
Sugars and starch (1)
| Starch L | 0,14 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,008 g |
| Ácido linoléico (omega-6, 18:2) L | 0,008 g |
Carotenoids (1)
| Betacaroteno L | 52,8 µg |
|---|
Other components (2)
| Agua L | 85,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sun Queen
- Barcode
- 7613312456408
- Quantity
- 1pcs
- Label serving
- 1 portion (100 g)
- Category
- Otros alimentos
Ingredients
Ananas, Ananassaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ananas?
100 g of Ananas has 55 kcal. Serving, 1 portion, 100 g (100 g): about 55 kcal.
How much protein is in Ananas?
Ananas contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,5 g in serving, 1 portion, 100 g (100 g). About 3% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7 g).
How many carbs are in Ananas?
Ananas has 13 g of total carbohydrates per 100 g, including 1,6 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ananas?
Ananas contains 0,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ananas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (510.000% DV), Vitamina C (43% DV), manganese (40% DV) and selenio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ananas?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312456408. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.