Amandes en coques
Packaged product Nueces y semillas Kéo
Amandes en coques contains 620 kcal per 100 g.
Roughly 80% of its calories come from fat, with 19% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 541 kcal per 100 g across 230 products.
100 g provides 159% of the Daily Value for Vitamina E, 114% of the Daily Value for copper and 80% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 52,3 g | 67% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber L | 12,2 g | 44% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27,9 g | 56% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 23,8 mg | 159% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,71 mg | 55% |
| Niacin (B3) L | 3,5 mg | 22% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 49 µg | 12% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 236 mg | 18% |
| Iron L | 3,3 mg | 18% |
| Magnesio L | 268 mg | 64% |
| Fósforo L | 481 mg | 38% |
| Potasio L | 659 mg | 14% |
| Zinc L | 3 mg | 27% |
| Copper L | 1 mg | 114% |
| Manganese L | 1,8 mg | 80% |
| Selenio L | 10 µg | 18% |
| Iodine L | 2,5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 1%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,9 gin the top quarter of nueces y semillas (median 15,3 g)
- Fiber12,2 gin the top quarter of nueces y semillas (median 6,5 g)
- Sugars1,1 gin the lowest quarter of nueces y semillas (median 6,8 g)
- Fat52,3 gin the top quarter of nueces y semillas (median 36 g)
- Saturated fat4 gbelow the median for nueces y semillas (median 5,1 g)
- Sodium10 mgbelow the median for nueces y semillas (median 40 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4 µg |
|---|
Other components (2)
| Agua L | 4,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kéo
- Barcode
- 3760250010507
- Quantity
- 500 g
- Category
- Nueces y sus productos
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
amandes en coque. Traces possibles d'arachide et autres fruits à coque. Origine: Italie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almendra
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut ladoo Gulab | 620 | 25 g | 40 g | 40 g |
| Melange de noix au gout fumé Nappa's | 620 | 20,6 g | 12,5 g | 51,2 g |
| Arachides coques grillées La Coque | 619 | 31 g | 7,3 g | 50 g |
| Baked Truffle Nuts Cambrook | 619 | 15,7 g | 10,7 g | 56,2 g |
| Pâte de noisette 100% Labo&Gato | 622 | 14,4 g | 7,2 g | 56,9 g |
| Almendras tostadas al horno Matutano | 622 | 24 g | 6,1 g | 57 g |
| Bravo Snack me! Cashew gesalzen Bravo | 618 | 18,5 g | 21,7 g | 50 g |
| Pipachic Churruca | 623 | 25 g | 20,1 g | 52,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Amandes en coques?
100 g of Amandes en coques has 620 kcal.
Is Amandes en coques high in protein?
Amandes en coques contains 27,9 g of protein per 100 g (56% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 15,3 g).
How many carbs are in Amandes en coques?
Amandes en coques has 1,5 g of total carbohydrates per 100 g, including 12,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Amandes en coques?
Amandes en coques contains 52,3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Amandes en coques contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (159% DV), copper (114% DV), manganese (80% DV), magnesio (64% DV) and Riboflavin (B2) (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Amandes en coques?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760250010507. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.