Amandes Décortiquées
Packaged product Nueces y semillas Belbake
Amandes Décortiquées contains 645 kcal per 100 g. A serving, 100 g (100 g) provides about 645 kcal.
Roughly 81% of its calories come from fat, with 16% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (609 kcal per 100 g).
100 g provides 159% of the Daily Value for Vitamina E, 114% of the Daily Value for copper and 80% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 645 kcal | |
| Total fat L | 56 g | 72% |
| Saturated fat L | 4,9 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 5,4 g | 2% |
| Dietary fiber L | 11,2 g | 40% |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24,2 g | 48% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 23,8 mg | 159% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,71 mg | 55% |
| Niacin (B3) L | 3,5 mg | 22% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 49 µg | 12% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 236 mg | 18% |
| Iron L | 3,3 mg | 18% |
| Magnesio L | 268 mg | 64% |
| Fósforo L | 481 mg | 38% |
| Potasio L | 659 mg | 14% |
| Zinc L | 3 mg | 27% |
| Copper L | 1 mg | 114% |
| Manganese L | 1,8 mg | 80% |
| Selenio L | 10 µg | 18% |
| Iodine L | 2,5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 3%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,2 gin the top quarter of nueces y semillas (median 17,9 g)
- Fiber11,2 gin the top quarter of nueces y semillas (median 7,4 g)
- Sugars4,4 gbelow the median for nueces y semillas (median 4,5 g)
- Fat56 gabove the median for nueces y semillas (median 50 g)
- Saturated fat4,9 gbelow the median for nueces y semillas (median 5,6 g)
- Sodium8 mgbelow the median for nueces y semillas (median 12 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4 µg |
|---|
Other components (2)
| Agua L | 4,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Belbake
- Barcode
- 20052713
- Quantity
- 190g
- Label serving
- 100 g
- Category
- Nueces depiladas
- Packaging
- Plastic,PP 5 - Polypropylene,bag,fr:point-vert
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ken and Erdnüssen enthalten. Bedieser Ware handelt es sich um ein Naturprodukt. Trotz mehrfacher Kontrollen lassen sich auch bei sorgfältiger Verpackung Fremdkörper (Schalenreste, u.ä.) nicht ganz vermeiden. Warnung: Kleine Kinder können an Nüssen ersticken. Die Analysenwerte unterliegen den bei Naturprodukten üblichen Schwankunge LIDL Kohlenhydrate davon Zucker Ballaststoffe Eiweiß Salz Energie Fett
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almendra
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Amandes Décortiquées?
100 g of Amandes Décortiquées has 645 kcal. Serving, 100 g (100 g): about 645 kcal.
Is Amandes Décortiquées high in protein?
Amandes Décortiquées contains 24,2 g of protein per 100 g (48% of the 50 g Daily Value), or 24,2 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 17,9 g).
How many carbs are in Amandes Décortiquées?
Amandes Décortiquées has 5,4 g of total carbohydrates per 100 g, including 11,2 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Amandes Décortiquées?
Amandes Décortiquées contains 56 g of fat per 100 g, of which 4,9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Amandes Décortiquées contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (159% DV), copper (114% DV), manganese (80% DV), magnesio (64% DV) and Riboflavin (B2) (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Amandes Décortiquées?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20052713. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.