Älpler Magronen
Packaged product Grainas y Pasta Coop
Älpler Magronen contains 361 kcal per 100 g. A serving, 80 g (80 g) provides about 289 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (355 kcal per 100 g).
100 g provides 87% of the Daily Value for manganese, 30% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 54,7 mg | 18% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamina A L | 25 µg | 3% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,26 µg | 1% |
| Vitamina E L | 0,28 mg | 2% |
| Thiamin (B1) L | 0,22 mg | 19% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 1,9 mg | 12% |
| Ácido pantoténico (B5) L | 0,68 mg | 14% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 4,7 µg | 1% |
| Vitamina B12 L | 0,2 µg | 8% |
| Calcio L | 25,1 mg | 2% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 24,4 mg | 6% |
| Fósforo L | 116 mg | 9% |
| Potasio L | 150 mg | 3% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 2 mg | 87% |
| Selenio L | 0,18 µg | 0,3% |
| Iodine L | 2,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grainas y pasta (median 12,4 g)
- Fiber3 gbelow the median for grainas y pasta (median 3,6 g)
- Sugars3 gabove the median for grainas y pasta (median 2,7 g)
- Fat3 gin the top quarter of grainas y pasta (median 1,8 g)
- Saturated fat1 gin the top quarter of grainas y pasta (median 0,3 g)
- Sodium20 mgabove the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water20,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,62 g |
|---|---|
| Grasa poliinsaturada L | 0,68 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,012 g |
| ALA (omega-3, 18:3 n-3) L | 0,038 g |
| Ácido linoléico (omega-6, 18:2) L | 0,61 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 20,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Hartweizengriess, Vollei 13,5% (aus Freilandhaltung [Europa]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MAFALDE CORTE No.127 PASTA ITALIANA CLASSICA Cucina Matese | 361 | 14 g | 70 g | 1,5 g |
| Drelli Nudeln aus Dinkel Dinkel Max | 361 | 12,1 g | 73,3 g | 1,4 g |
| Suppen Bändchen Birkel | 361 | 13 g | 70 g | 2,5 g |
| Mini penne qualité supérieure 5kg Panzani | 361 | 12 g | 72 g | 2 g |
| Macaronis d’alpage Bschüssig | 361 | 14 g | 67 g | 2 g |
| Perle qualité supérieure 5kg Panzani | 361 | 12 g | 72 g | 2 g |
| Linguine qualité supérieure 3kg Panzani | 361 | 12 g | 72 g | 2 g |
| Sonntags-Knöpfle Buch Nudelspezialitäten | 361 | 13 g | 70 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Älpler Magronen?
100 g of Älpler Magronen has 361 kcal. Serving, 80 g (80 g): about 289 kcal.
Is Älpler Magronen high in protein?
Älpler Magronen contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 11,2 g in serving, 80 g (80 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12,4 g).
How many carbs are in Älpler Magronen?
Älpler Magronen has 67 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Älpler Magronen?
Älpler Magronen contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Älpler Magronen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), copper (30% DV), Thiamin (B1) (19% DV), zinc (18% DV) and Ácido pantoténico (B5) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Älpler Magronen?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610849860302. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.