Almonds
Packaged product Nueces y semillas Mother Earth
Almonds contains 610 kcal per 100 g. A serving, 30 g (30 g) provides about 183 kcal.
Roughly 82% of its calories come from fat, with 14% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (604 kcal per 100 g).
100 g provides 196% of the Daily Value for Vitamina E, 112% of the Daily Value for copper and 78% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 51,5 g | 66% |
| Saturated fat L | 3,9 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber L | 10,4 g | 37% |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19,3 g | 39% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 29,3 mg | 196% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,7 mg | 54% |
| Niacin (B3) L | 3,4 mg | 21% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 48 µg | 12% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 231 mg | 18% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 260 mg | 62% |
| Fósforo L | 471 mg | 38% |
| Potasio L | 780 mg | 17% |
| Zinc L | 2,9 mg | 26% |
| Copper L | 1 mg | 112% |
| Manganese L | 1,8 mg | 78% |
| Selenio L | 9,8 µg | 18% |
| Iodine L | 2,5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 4%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,3 gabove the median for nueces y semillas (median 17,9 g)
- Fiber10,4 gin the top quarter of nueces y semillas (median 7,1 g)
- Sugars5,1 gabove the median for nueces y semillas (median 4,8 g)
- Fat51,5 gabove the median for nueces y semillas (median 50 g)
- Saturated fat3,9 gin the lowest quarter of nueces y semillas (median 6 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 84 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,98 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,9 µg |
|---|
Other components (2)
| Agua L | 4,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mother Earth
- Barcode
- 9416050901432
- Quantity
- 150g
- Label serving
- 30 g
- Category
- Nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds 98%, Vegetable Oil (No Palm Oil)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almendra
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 610 kcal. Serving, 30 g (30 g): about 183 kcal.
Is Almonds high in protein?
Almonds contains 19,3 g of protein per 100 g (39% of the 50 g Daily Value), or 5,8 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 17,9 g).
How many carbs are in Almonds?
Almonds has 5,3 g of total carbohydrates per 100 g, including 10,4 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 51,5 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (196% DV), copper (112% DV), manganese (78% DV), magnesio (62% DV) and Riboflavin (B2) (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9416050901432. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.