Almonds
Packaged product Spices, Herbs and Condiments Alesto
Almonds contains 621 kcal per 100 g. A serving, 30 g (30 g) provides about 186 kcal.
Roughly 80% of its calories come from fat, with 16% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (615 kcal per 100 g).
100 g provides 55% of the Daily Value for Riboflavin (B2), 38% of the Daily Value for fósforo and 22% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 621 kcal | |
| Total fat L | 53,3 g | 68% |
| Saturated fat L | 4,3 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber L | 12,1 g | 43% |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24,5 g | 49% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,2 mg | 1% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,71 mg | 55% |
| Niacin (B3) L | 3,5 mg | 22% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 49 µg | 12% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 3 mg | 0,2% |
| Iron L | 0 mg | 0% |
| Magnesio L | 3 mg | 0,7% |
| Fósforo L | 481 mg | 38% |
| Potasio L | 7 mg | 0,1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0,01 mg | 1% |
| Manganese L | 0,02 mg | 0,9% |
| Selenio L | 0 µg | 0% |
| Iodine L | 2,5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 3%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,5 gin the top quarter of spices, herbs and condiments (median 22 g)
- Fiber12,1 gabove the median for spices, herbs and condiments (median 10,5 g)
- Sugars4,8 gin the top quarter of spices, herbs and condiments (median 4 g)
- Fat53,3 gabove the median for spices, herbs and condiments (median 52,4 g)
- Saturated fat4,3 gin the top quarter of spices, herbs and condiments (median 4 g)
- Sodium40 mgin the top quarter of spices, herbs and condiments (median 1,6 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,3 g |
|---|---|
| Grasa poliinsaturada L | 0,1 g |
Sugars and starch (1)
| Starch L | 1 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Betacaroteno L | 4 µg |
|---|
Other components (2)
| Agua L | 4,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 4056489440116
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Unsalted almonds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Whole Almonds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almendra
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amandes décortiquées Alesto | 621 | 24,5 g | 4,8 g | 53,3 g |
| Amandes Décortiquées Leader Price | 623 | 25,5 g | 3,7 g | 53,4 g |
| amande blanchies crues O'Régal | 623 | 22 g | 4 g | 55 g |
| Amandes décortiquées Daco Bello | 619 | 24 g | 5,7 g | 53 g |
| Mandeln Seeberger | 619 | 24 g | 5,7 g | 53 g |
| Amandes décortiquées Carrefour BIO | 625 | 22 g | 6,8 g | 54 g |
| Amandes décortiquées Trader Joe's | 626 | 21 g | 6,9 g | 54 g |
| Amandes décortiquées LES JARDINS DE LAYLAH | 626 | 21 g | 6,9 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 621 kcal. Serving, 30 g (30 g): about 186 kcal.
Is Almonds high in protein?
Almonds contains 24,5 g of protein per 100 g (49% of the 50 g Daily Value), or 7,4 g in serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 22 g).
How many carbs are in Almonds?
Almonds has 4,8 g of total carbohydrates per 100 g, including 12,1 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 53,3 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (55% DV), fósforo (38% DV), Niacin (B3) (22% DV), Thiamin (B1) (16% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489440116. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.