Almonds
Packaged product Krydderurter og -genstande Alesto
Almonds contains 621 kcal per 100 g. A serving, 30 g (30 g) provides about 186 kcal.
Roughly 80 % of its calories come from fat, with 16 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for krydderurter og -genstande on FoodFactly (615 kcal per 100 g).
100 g provides 55 % of the Daily Value for Riboflavin (B2), 38 % of the Daily Value for phosphor and 22 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 621 kcal | |
| Total fat L | 53,3 g | 68 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 12,1 g | 43 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,5 g | 49 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,2 mg | 1 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,71 mg | 55 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 49 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 3 mg | 0,2 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 3 mg | 0,7 % |
| Phosphor L | 481 mg | 38 % |
| Kalium L | 7 mg | 0,1 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0,01 mg | 1 % |
| Mangan L | 0,02 mg | 0,9 % |
| Selen L | 0 µg | 0 % |
| Jod L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 3 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,5 gin the top quarter of krydderurter og -genstande (median 22 g)
- Fiber12,1 gabove the median for krydderurter og -genstande (median 10,5 g)
- Sugars4,8 gin the top quarter of krydderurter og -genstande (median 4 g)
- Fat53,3 gabove the median for krydderurter og -genstande (median 52,4 g)
- Saturated fat4,3 gin the top quarter of krydderurter og -genstande (median 4 g)
- Sodium40 mgin the top quarter of krydderurter og -genstande (median 1,6 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,3 g |
|---|---|
| Polyumættet fedt L | 0,1 g |
Sugars and starch (1)
| Stivelse L | 1 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
Carotenoids (1)
| Betacaroten L | 4 µg |
|---|
Other components (2)
| Vand L | 4,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 4056489440116
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Unsalted almonds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Whole Almonds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandler
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amandes Décortiquées Leader Price | 623 | 25,5 g | 3,7 g | 53,4 g |
| amande blanchies crues O'Régal | 623 | 22 g | 4 g | 55 g |
| Amandes décortiquées Daco Bello | 619 | 24 g | 5,7 g | 53 g |
| Mandeln Seeberger | 619 | 24 g | 5,7 g | 53 g |
| Amandes décortiquées Carrefour BIO | 625 | 22 g | 6,8 g | 54 g |
| Amandes décortiquées Trader Joe's | 626 | 21 g | 6,9 g | 54 g |
| Amandes décortiquées LES JARDINS DE LAYLAH | 626 | 21 g | 6,9 g | 54 g |
| Mandorle Sgusciate Mister Nut | 616 | 22,1 g | 5,4 g | 54,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 621 kcal. Serving, 30 g (30 g): about 186 kcal.
Is Almonds high in protein?
Almonds contains 24,5 g of protein per 100 g (49 % of the 50 g Daily Value), or 7,4 g in serving, 30 g (30 g). About 16 % of its calories come from protein. Compared with other krydderurter og -genstande, that is among the highest quarter (median 22 g).
How many carbs are in Almonds?
Almonds has 4,8 g of total carbohydrates per 100 g, including 12,1 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 53,3 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (55 % DV), phosphor (38 % DV), Niacin (B3) (22 % DV), Thiamin (B1) (16 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489440116. License: ODbL 1.0 (Open Food Facts). Source record dated 20. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.