Almond
Packaged product Otros alimentos Feastables
Almond contains 567 kcal per 100 g. A serving, 30 g (30 g) provides about 170 kcal.
Roughly 60% of its calories come from fat, with 36% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 53% of the Daily Value for copper, 42% of the Daily Value for Vitamina E and 31% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 23,3 g | 117% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 53,3 g | 19% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 43,3 g | |
| Added sugars L | 43,3 g | 87% |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 30,1 µg | 3% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 1,1 µg | 6% |
| Vitamina E L | 6,3 mg | 42% |
| Thiamin (B1) L | 0,1 mg | 8% |
| Riboflavin (B2) L | 0,37 mg | 29% |
| Niacin (B3) L | 1 mg | 6% |
| Ácido pantoténico (B5) L | 1 mg | 20% |
| Vitamina B6 L | 0,08 mg | 5% |
| Folate (B9) L | 26,3 µg | 7% |
| Vitamina B12 L | 0,41 µg | 17% |
| Calcio L | 67 mg | 5% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 111 mg | 26% |
| Fósforo L | 293 mg | 23% |
| Potasio L | 233 mg | 5% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,48 mg | 53% |
| Manganese L | 0,72 mg | 31% |
| Selenio L | 10 µg | 18% |
| Iodine L | 25,9 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 36%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for otros alimentos (median 7 g)
- Fiber6,7 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars43,3 gin the top quarter of otros alimentos (median 3,4 g)
- Fat40 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat23,3 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,1 g |
|---|
Carotenoids (2)
| Betacaroteno L | 25,6 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (2)
| Agua L | 1,7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 567 kcal |
| Protein | 10 g | 6,7 g |
| Carbohydrates | 50 g | 53,3 g |
| Fat | 36,7 g | 40 g |
| Fiber | 3,3 g | 6,7 g |
| Sugars | 46,7 g | 43,3 g |
| Sodium | 66,7 mg | 0 mg |
Product details
- Brand
- Feastables
- Barcode
- 0850027880105
- Quantity
- 2.1 oz
- Label serving
- 30 g
- Category
- Otros alimentos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Chocolate (sugar, whole milk powder, cocoa butter, unsweetened chocolate, lecithin (soy), natural vanilla extract), Almonds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmendraAzúcarManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Sunflower Kernels International Foodsource | 567 | 23,3 g | 20 g | 50 g |
| Raw EU almonds Yu Pick | 567 | 23,3 g | 23,3 g | 50 g |
| Dou laces bites Lacy’s | 567 | 6,7 g | 46,7 g | 36,7 g |
| Tex Mex Trail Mix Good & Gather | 567 | 20 g | 33,3 g | 40 g |
| Sliced Almonds Good & Gather | 567 | 20 g | 20 g | 50 g |
| Cashews Seasoned With Bragg Aminos Whole Foods Market | 567 | 16,7 g | 26,7 g | 43,3 g |
| Seasoned Almonds snak club | 567 | 20 g | 23,3 g | 50 g |
| Kinder Mini Kinder | 567 | 0 g | 53,3 g | 36,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond?
100 g of Almond has 567 kcal. Serving, 30 g (30 g): about 170 kcal.
How much protein is in Almond?
Almond contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Almond?
Almond has 53,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 43,3 g of sugars.
How much fat is in Almond?
Almond contains 40 g of fat per 100 g, of which 23,3 g is saturated (117% of the Daily Value).
What vitamins and minerals does Almond contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (53% DV), Vitamina E (42% DV), manganese (31% DV), Riboflavin (B2) (29% DV) and magnesio (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2374841. License: CC0 1.0 (U.S. public domain). Source record dated 15 de octubre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0850027880105. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.