All-in-One Shake
Packaged product Otros alimentos goodprotein
All-in-One Shake contains 386 kcal per 100 g. A serving, 1 rounded scoop, 44 g (44 g) provides about 170 kcal.
Roughly 46% of its calories come from protein, with 29% from carbohydrates and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 170% of the Daily Value for iron, 121% of the Daily Value for Vitamina E and 119% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 11,4 g | 15% |
| Saturated fat L | 5,7 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 682 mg | 30% |
| Total carbohydrates L | 29,5 g | 11% |
| Dietary fiber L | 15,9 g | 57% |
| Total sugars L | 0 g | |
| Protein L | 47,7 g | 95% |
| Vitamina A L | 909 µg | 101% |
| Vitamina C L | 100 mg | 111% |
| Vitamina D L | 22,7 µg | 114% |
| Vitamina E L | 18,2 mg | 121% |
| Vitamina K L | 132 µg | 110% |
| Thiamin (B1) L | 1,4 mg | 114% |
| Riboflavin (B2) L | 1,5 mg | 114% |
| Ácido pantoténico (B5) L | 5,5 mg | 109% |
| Vitamina B6 L | 1,9 mg | 114% |
| Folate (B9) L | 477 µg | 119% |
| Vitamina B12 L | 2,6 µg | 109% |
| Choline L | 0 mg | 0% |
| Calcio L | 227 mg | 17% |
| Iron L | 30,7 mg | 170% |
| Magnesio L | 9,1 mg | 2% |
| Fósforo L | 398 mg | 32% |
| Potasio L | 114 mg | 2% |
| Zinc L | 12,5 mg | 114% |
| Copper L | 1 mg | 111% |
| Manganese L | 2,6 mg | 114% |
| Selenio L | 61,4 µg | 112% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 29%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47,7 gin the top quarter of otros alimentos (median 7 g)
- Fiber15,9 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat11,4 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat5,7 gabove the median for otros alimentos (median 1,9 g)
- Sodium682 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- goodprotein
- Barcode
- 0628678203976
- Label serving
- 1 rounded scoop (44 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All-in-One Shake?
100 g of All-in-One Shake has 386 kcal. Serving, 1 rounded scoop, 44 g (44 g): about 170 kcal.
Is All-in-One Shake high in protein?
All-in-One Shake contains 47,7 g of protein per 100 g (95% of the 50 g Daily Value), or 21 g in serving, 1 rounded scoop, 44 g (44 g). About 46% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in All-in-One Shake?
All-in-One Shake has 29,5 g of total carbohydrates per 100 g, including 15,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All-in-One Shake?
All-in-One Shake contains 11,4 g of fat per 100 g, of which 5,7 g is saturated (28% of the Daily Value).
What vitamins and minerals does All-in-One Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (170% DV), Vitamina E (121% DV), Folate (B9) (119% DV), Riboflavin (B2) (114% DV) and Vitamina D (114% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All-in-One Shake?
100 g contains 682 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628678203976. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.