All-in-One Shake
Packaged product Andre fødevarer goodprotein
All-in-One Shake contains 386 kcal per 100 g. A serving, 1 rounded scoop, 44 g (44 g) provides about 170 kcal.
Roughly 46 % of its calories come from protein, with 29 % from carbohydrates and 25 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 170 % of the Daily Value for jern, 121 % of the Daily Value for Vitamin E and 119 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 5,7 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 682 mg | 30 % |
| Total carbohydrates L | 29,5 g | 11 % |
| Dietary fiber L | 15,9 g | 57 % |
| Total sugars L | 0 g | |
| Protein L | 47,7 g | 95 % |
| Vitamin A L | 909 µg | 101 % |
| Vitamin C L | 100 mg | 111 % |
| Vitamin D L | 22,7 µg | 114 % |
| Vitamin E L | 18,2 mg | 121 % |
| Vitamin K L | 132 µg | 110 % |
| Thiamin (B1) L | 1,4 mg | 114 % |
| Riboflavin (B2) L | 1,5 mg | 114 % |
| Pantothensyre (B5) L | 5,5 mg | 109 % |
| Vitamin B6 L | 1,9 mg | 114 % |
| Folat (B9) L | 477 µg | 119 % |
| Vitamin B12 L | 2,6 µg | 109 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 227 mg | 17 % |
| Jern L | 30,7 mg | 170 % |
| Magnesium L | 9,1 mg | 2 % |
| Phosphor L | 398 mg | 32 % |
| Kalium L | 114 mg | 2 % |
| Zink L | 12,5 mg | 114 % |
| Kobber L | 1 mg | 111 % |
| Mangan L | 2,6 mg | 114 % |
| Selen L | 61,4 µg | 112 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 29 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47,7 gin the top quarter of andre fødevarer (median 7 g)
- Fiber15,9 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat11,4 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat5,7 gabove the median for andre fødevarer (median 1,9 g)
- Sodium682 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- goodprotein
- Barcode
- 0628678203976
- Label serving
- 1 rounded scoop (44 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All-in-One Shake?
100 g of All-in-One Shake has 386 kcal. Serving, 1 rounded scoop, 44 g (44 g): about 170 kcal.
Is All-in-One Shake high in protein?
All-in-One Shake contains 47,7 g of protein per 100 g (95 % of the 50 g Daily Value), or 21 g in serving, 1 rounded scoop, 44 g (44 g). About 46 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in All-in-One Shake?
All-in-One Shake has 29,5 g of total carbohydrates per 100 g, including 15,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All-in-One Shake?
All-in-One Shake contains 11,4 g of fat per 100 g, of which 5,7 g is saturated (28 % of the Daily Value).
What vitamins and minerals does All-in-One Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (170 % DV), Vitamin E (121 % DV), Folat (B9) (119 % DV), Riboflavin (B2) (114 % DV) and Vitamin D (114 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in All-in-One Shake?
100 g contains 682 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628678203976. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.