Everything Grain Free Flatbreads, Everything
Packaged product Pan y productos horneados ABSOLUTELY GLUTEN FREE
Everything Grain Free Flatbreads, Everything contains 500 kcal per 100 g. A serving, 2 pieces, 14 g (14 g) provides about 70 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 88.277% of the Daily Value for Ácido pantoténico (B5) and 15% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 14,3 g | 18% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 85,7 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,47 mg | 3% |
| Thiamin (B1) L | 0,006 mg | 0,5% |
| Riboflavin (B2) L | 0,008 mg | 0,6% |
| Niacin (B3) L | 0,12 mg | 0,8% |
| Ácido pantoténico (B5) L | 4.414 mg | 88.277% |
| Vitamina B6 L | 0,026 mg | 2% |
| Folate (B9) L | 3,1 µg | 0,8% |
| Vitamina B12 L | 0,011 µg | 0,5% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 3,8 mg | 0,9% |
| Fósforo L | 40 mg | 3% |
| Potasio L | 286 mg | 6% |
| Zinc L | 0,21 mg | 2% |
| Copper L | 0,043 mg | 5% |
| Manganese L | 0,36 mg | 15% |
| Selenio L | 2,8 µg | 5% |
| Iodine L | 4,7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 73%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of pan y productos horneados (median 8,1 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 4 g)
- Fat14,3 gin the top quarter of pan y productos horneados (median 6,7 g)
- Saturated fat3,6 gabove the median for pan y productos horneados (median 1,5 g)
- Sodium464 mgabove the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water34 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 57,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,45 µg |
|---|
Other components (2)
| Agua L | 34 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 500 kcal |
| Protein | 2,1 g | 0 g |
| Carbohydrates | 78,6 g | 85,7 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 2,1 g | 0 g |
| Sugars | 1,4 g | 0 g |
| Sodium | 357 mg | 464 mg |
Product details
- Brand
- ABSOLUTELY GLUTEN FREE
- Barcode
- 0073490180033
- Label serving
- 2 pieces
- Category
- breads-buns
Ingredients
TAPIOCA STARCH, WATER, POTATO STARCH, POTATO FLAKES, PALM OIL, HONEY, EGG YOLKS, GARLIC FLAKES, NATURAL VINEGAR, SESAME SEEDS, POPPY SEEDS, CARAWAY SEEDS, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Grain Free Flatbreads, Everything?
100 g of Everything Grain Free Flatbreads, Everything has 500 kcal. Serving, 2 pieces, 14 g (14 g): about 70 kcal.
How much protein is in Everything Grain Free Flatbreads, Everything?
Everything Grain Free Flatbreads, Everything contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 pieces, 14 g (14 g). About 0% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,1 g).
How many carbs are in Everything Grain Free Flatbreads, Everything?
Everything Grain Free Flatbreads, Everything has 85,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Everything Grain Free Flatbreads, Everything?
Everything Grain Free Flatbreads, Everything contains 14,3 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Everything Grain Free Flatbreads, Everything contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (88.277% DV) and manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Grain Free Flatbreads, Everything?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 de agosto de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073490180033. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2634194. License: CC0 1.0 (U.S. public domain). Source record dated 15 de agosto de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "EVERYTHING GRAIN FREE FLATBREADS, EVERYTHING". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.