8ct wheat hamburger buns
Packaged product Pan y productos horneados
8ct wheat hamburger buns contains 306 kcal per 100 g. A serving, 1 roll, 62 g (62 g) provides about 190 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 75% of the Daily Value for manganese, 75% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 0,81 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 53,2 g | 19% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 3,2 g | |
| Added sugars L | 3,2 g | 6% |
| Protein L | 11,3 g | 23% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,9 mg | 4% |
| Vitamina D L | 0,11 µg | 0,5% |
| Vitamina E L | 0,7 mg | 5% |
| Thiamin (B1) L | 0,89 mg | 75% |
| Riboflavin (B2) L | 0,064 mg | 5% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,67 mg | 13% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 61,4 µg | 15% |
| Vitamina B12 L | 0,02 µg | 0,9% |
| Calcio L | 32 mg | 2% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 64,6 mg | 15% |
| Fósforo L | 233 mg | 19% |
| Potasio L | 315 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,24 mg | 26% |
| Manganese L | 1,7 mg | 75% |
| Selenio L | 8,3 µg | 15% |
| Iodine L | 8,2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber4,8 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars3,2 gabove the median for pan y productos horneados (median 3 g)
- Fat5,7 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,81 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium468 mgabove the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water21,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,9 µg |
|---|
Other components (3)
| Agua L | 21,7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 306 kcal | 306 kcal |
| Protein | 11,3 g | 11,3 g |
| Carbohydrates | 53,2 g | 53,2 g |
| Fat | 5,7 g | 5,7 g |
| Fiber | 4,8 g | 4,8 g |
| Sugars | 3,2 g | 3,2 g |
| Sodium | 468 mg | 468 mg |
Product details
- Barcode
- 0233591902693
- Label serving
- 1 ROLL (62 g)
- Category
- Panes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid) water, yeast, invert sugar, soybean oil, contains less than 2% of salt, carmel color, sucrose, maltodextrin, honey, sunflower lecithin, cultured wheat flour, lactic acid, xanthan gum, guar gum, mono and diglycerides, ascorbic acid, soy flour, dextrose, propylene glycol, sodium alginate, soy lecitin, beta carotene, wheat gluten, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAzúcarCariño.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain high fibre bread Bonn | 306 | 10,2 g | 51,2 g | 5,3 g |
| Pão sem glúten JASMINE | 306 | 3,8 g | 58 g | 6,6 g |
| Udi's, gluten free soft & sweet cinnamon & raisin bread Udi's | 306 | 6,1 g | 55,1 g | 6,1 g |
| Pretzel hamburger buns, pretzel Slow Dough | 306 | 10,6 g | 54,1 g | 4,1 g |
| Schar, cinnamon raisin loaf Schar | 306 | 4,1 g | 53,1 g | 6,1 g |
| Frisa con farina integrale Panificio Verichese | 306 | 11,4 g | 65 g | 1,8 g |
| Pain Simply | 306 | 9,6 g | 51 g | 6,2 g |
| Das Brot - Ohne Mehl & Hefe Whole & Pur | 306 | 11,5 g | 14,8 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 8ct wheat hamburger buns?
100 g of 8ct wheat hamburger buns has 306 kcal. Serving, 1 roll, 62 g (62 g): about 190 kcal.
Is 8ct wheat hamburger buns high in protein?
8ct wheat hamburger buns contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 1 roll, 62 g (62 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in 8ct wheat hamburger buns?
8ct wheat hamburger buns has 53,2 g of total carbohydrates per 100 g, including 4,8 g of fiber and 3,2 g of sugars.
How much fat is in 8ct wheat hamburger buns?
8ct wheat hamburger buns contains 5,7 g of fat per 100 g, of which 0,81 g is saturated (4% of the Daily Value).
What vitamins and minerals does 8ct wheat hamburger buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), Thiamin (B1) (75% DV), copper (26% DV), fósforo (19% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 8ct wheat hamburger buns?
100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 549346. License: CC0 1.0 (U.S. public domain). Source record dated 13 de octubre de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0233591902693. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.