8ct wheat hamburger buns
Packaged product Bread and Baked Goods
8ct wheat hamburger buns contains 306 kcal per 100 g. A serving, 1 roll, 62 g (62 g) provides about 190 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 75% of the Daily Value for manganese, 75% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.81 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 53.2 g | 19% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 3.2 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.89 mg | 75% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 61.4 µg | 15% |
| Vitamin B12 L | 0.02 µg | 0.9% |
| Calcium L | 32 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 64.6 mg | 15% |
| Phosphorus L | 233 mg | 19% |
| Potassium L | 315 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 8.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber4.8 gabove the median for bread and baked goods (median 3.5 g)
- Sugars3.2 gabove the median for bread and baked goods (median 3 g)
- Fat5.7 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.81 gabove the median for bread and baked goods (median 0.46 g)
- Sodium468 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water21.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (3)
| Water L | 21.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 306 kcal | 306 kcal |
| Protein | 11.3 g | 11.3 g |
| Carbohydrates | 53.2 g | 53.2 g |
| Fat | 5.7 g | 5.7 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 468 mg | 468 mg |
Product details
- Barcode
- 0233591902693
- Label serving
- 1 ROLL (62 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid) water, yeast, invert sugar, soybean oil, contains less than 2% of salt, carmel color, sucrose, maltodextrin, honey, sunflower lecithin, cultured wheat flour, lactic acid, xanthan gum, guar gum, mono and diglycerides, ascorbic acid, soy flour, dextrose, propylene glycol, sodium alginate, soy lecitin, beta carotene, wheat gluten, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarHoney
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 549346. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0233591902693. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.