3D Bugles Goût Fromage
Packaged product Dulces y postres BÉNENUTS
3D Bugles Goût Fromage contains 535 kcal per 100 g. A serving, 30 g (30 g) provides about 161 kcal.
Roughly 54% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (508 kcal per 100 g).
100 g provides 102% of the Daily Value for iodine, 79% of the Daily Value for Vitamina E and 16% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 2,5 g | 13% |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 4 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 5,5 g | 11% |
| Vitamina A L | 22,6 µg | 3% |
| Vitamina C L | 0,006 mg | 0% |
| Vitamina D L | 0,055 µg | 0,3% |
| Vitamina E L | 11,9 mg | 79% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,092 mg | 7% |
| Niacin (B3) L | 2,6 mg | 16% |
| Ácido pantoténico (B5) L | 0,082 mg | 2% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 23,8 µg | 6% |
| Vitamina B12 L | 0,14 µg | 6% |
| Calcio L | 66,2 mg | 5% |
| Iron L | 0,66 mg | 4% |
| Magnesio L | 22,7 mg | 5% |
| Fósforo L | 93,8 mg | 8% |
| Potasio L | 76,9 mg | 2% |
| Zinc L | 0,56 mg | 5% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,047 mg | 2% |
| Selenio L | 4,8 µg | 9% |
| Iodine L | 153 µg | 102% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 42%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for dulces y postres (median 6,2 g)
- Sugars4 gbelow the median for dulces y postres (median 4,3 g)
- Fat32 gin the top quarter of dulces y postres (median 28 g)
- Saturated fat2,5 gbelow the median for dulces y postres (median 2,9 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 27 g |
|---|---|
| Grasa poliinsaturada L | 2,3 g |
Sugars and starch (1)
| Starch L | 38,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 66,5 µg |
|---|
Other components (2)
| Agua L | 10,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BÉNENUTS
- Barcode
- 3168930007197
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- biscuits-aperitif-souffles-au-fromage
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn flour, sunflower oil, cheese flavouring base [flavourings, cheese powder (milk), garlic and onion powder, flavour enhancers (monosodium glutamate, disodium guanylate, disodium inosinate), potassium chloride, whey powder, colour (paprika extract)],sugar,salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolAzúcarSaltAjoCebolla
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|---|---|---|---|---|
| Lay's 3D's Bugles goût chèvre Lay's | 535 | 6 g | 56 g | 32 g |
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| Lay's 3D's Bugles goût jambon fromage Lay's | 537 | 5,8 g | 56 g | 32 g |
| Craquilles goût fromage Bouton d'or | 533 | 7,3 g | 56,9 g | 30,2 g |
| Soufflés goût Fromage (Lot de 2 sachets) Cora | 538 | 6,2 g | 51,7 g | 33,4 g |
| Snacks Fromage Rochambeau | 538 | 6,2 g | 51,7 g | 33,4 g |
| Snack Spicy Cheese Balls Im 125g Beutel Von Snackline Snackline | 532 | 5,8 g | 55 g | 33 g |
| Soufflés croustillants goût fromage Netto | 530 | 7,3 g | 57 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3D Bugles Goût Fromage?
100 g of 3D Bugles Goût Fromage has 535 kcal. Serving, 30 g (30 g): about 161 kcal.
How much protein is in 3D Bugles Goût Fromage?
3D Bugles Goût Fromage contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 1,7 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,2 g).
How many carbs are in 3D Bugles Goût Fromage?
3D Bugles Goût Fromage has 56 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3D Bugles Goût Fromage?
3D Bugles Goût Fromage contains 32 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does 3D Bugles Goût Fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (102% DV), Vitamina E (79% DV), Niacin (B3) (16% DV), copper (12% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3D Bugles Goût Fromage?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3168930007197. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.