3D Bugles Goût Fromage
Packaged product Sweets og Desserter BÉNENUTS
3D Bugles Goût Fromage contains 535 kcal per 100 g. A serving, 30 g (30 g) provides about 161 kcal.
Roughly 54 % of its calories come from fat, with 42 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (508 kcal per 100 g).
100 g provides 102 % of the Daily Value for jod, 79 % of the Daily Value for Vitamin E and 16 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 4 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 22,6 µg | 3 % |
| Vitamin C L | 0,006 mg | 0 % |
| Vitamin D L | 0,055 µg | 0,3 % |
| Vitamin E L | 11,9 mg | 79 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,092 mg | 7 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Pantothensyre (B5) L | 0,082 mg | 2 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 23,8 µg | 6 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 66,2 mg | 5 % |
| Jern L | 0,66 mg | 4 % |
| Magnesium L | 22,7 mg | 5 % |
| Phosphor L | 93,8 mg | 8 % |
| Kalium L | 76,9 mg | 2 % |
| Zink L | 0,56 mg | 5 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,047 mg | 2 % |
| Selen L | 4,8 µg | 9 % |
| Jod L | 153 µg | 102 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 42 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for sweets og desserter (median 6,2 g)
- Sugars4 gbelow the median for sweets og desserter (median 4,3 g)
- Fat32 gin the top quarter of sweets og desserter (median 28 g)
- Saturated fat2,5 gbelow the median for sweets og desserter (median 2,9 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 27 g |
|---|---|
| Polyumættet fedt L | 2,3 g |
Sugars and starch (1)
| Stivelse L | 38,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 66,5 µg |
|---|
Other components (2)
| Vand L | 10,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- BÉNENUTS
- Barcode
- 3168930007197
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- biscuits-aperitif-souffles-au-fromage
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn flour, sunflower oil, cheese flavouring base [flavourings, cheese powder (milk), garlic and onion powder, flavour enhancers (monosodium glutamate, disodium guanylate, disodium inosinate), potassium chloride, whey powder, colour (paprika extract)],sugar,salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSukkerSaltHvidløgLøg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lay's 3D's Bugles goût chèvre Lay's | 535 | 6 g | 56 g | 32 g |
| Lay's 3D's Bugles goût fromage format familial Lay's | 535 | 5,5 g | 56 g | 32 g |
| Lay's 3D's Bugles goût jambon fromage Lay's | 537 | 5,8 g | 56 g | 32 g |
| Craquilles goût fromage Bouton d'or | 533 | 7,3 g | 56,9 g | 30,2 g |
| Soufflés goût Fromage (Lot de 2 sachets) Cora | 538 | 6,2 g | 51,7 g | 33,4 g |
| Snacks Fromage Rochambeau | 538 | 6,2 g | 51,7 g | 33,4 g |
| Snack Spicy Cheese Balls Im 125g Beutel Von Snackline Snackline | 532 | 5,8 g | 55 g | 33 g |
| Soufflés croustillants goût fromage Netto | 530 | 7,3 g | 57 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3D Bugles Goût Fromage?
100 g of 3D Bugles Goût Fromage has 535 kcal. Serving, 30 g (30 g): about 161 kcal.
How much protein is in 3D Bugles Goût Fromage?
3D Bugles Goût Fromage contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,2 g).
How many carbs are in 3D Bugles Goût Fromage?
3D Bugles Goût Fromage has 56 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3D Bugles Goût Fromage?
3D Bugles Goût Fromage contains 32 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does 3D Bugles Goût Fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (102 % DV), Vitamin E (79 % DV), Niacin (B3) (16 % DV), kobber (12 % DV) and Thiamin (B1) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3D Bugles Goût Fromage?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3168930007197. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.