3 Cocoa & Orange Grain Bars
Packaged product Desayuno Cereales Marks & Spencer
3 Cocoa & Orange Grain Bars contains 402 kcal per 100 g. A serving, 45 g (45 g) provides about 181 kcal.
Roughly 55% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (387 kcal per 100 g).
100 g provides 61% of the Daily Value for manganese, 58% of the Daily Value for copper and 27% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 15,3 g | 20% |
| Saturated fat L | 4,6 g | 23% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 53,5 g | 19% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 18,8 g | |
| Added sugars L | 13,2 g | 26% |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,83 mg | 0,9% |
| Vitamina D L | 0,095 µg | 0,5% |
| Vitamina E L | 3,6 mg | 24% |
| Thiamin (B1) L | 0,28 mg | 24% |
| Riboflavin (B2) L | 0,27 mg | 21% |
| Niacin (B3) L | 2,9 mg | 18% |
| Ácido pantoténico (B5) L | 0,57 mg | 11% |
| Vitamina B6 L | 0,25 mg | 15% |
| Folate (B9) L | 30 µg | 7% |
| Vitamina B12 L | 0,071 µg | 3% |
| Calcio L | 59 mg | 5% |
| Iron L | 3,8 mg | 21% |
| Magnesio L | 114 mg | 27% |
| Fósforo L | 230 mg | 18% |
| Potasio L | 450 mg | 10% |
| Zinc L | 2,1 mg | 20% |
| Copper L | 0,52 mg | 58% |
| Manganese L | 1,4 mg | 61% |
| Selenio L | 6 µg | 11% |
| Iodine L | 2,7 µg | 2% |
| Chloride L | 19,2 mg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 55%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of desayuno cereales (median 5,7 g)
- Fiber7 gabove the median for desayuno cereales (median 6,2 g)
- Sugars18,8 gin the lowest quarter of desayuno cereales (median 28,6 g)
- Fat15,3 gabove the median for desayuno cereales (median 10,4 g)
- Saturated fat4,6 gin the top quarter of desayuno cereales (median 2,1 g)
- Sodium40 mgin the lowest quarter of desayuno cereales (median 160 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water21,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,1 g |
|---|---|
| Grasa poliinsaturada L | 3,5 g |
Sugars and starch (1)
| Starch L | 13,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,86 g |
| Ácido linoléico (omega-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Betacaroteno L | 302 µg |
|---|
Other components (2)
| Agua L | 21,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00950169
- Quantity
- 135 g e (3 * 45 g)
- Label serving
- 45 g
- Category
- Barritas de cereales frutales
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Abricots déshydratés • _Avoine_ (12 %) • _Amandes_ (10 %) • Sirop de glucose • Pétales de sarrasin • Dattes déshydratées • Riz soufflé sucré (8%) (Riz • Sucre) • Fibres de chicorée • Noix de coco déshydratée • Miel - Cacao en poudre (3 %) • Graines de lin • Huile de colza • Graines de chia (Salvia hispanica) • Huile d'orange.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite violado (canla)Cariño.Jarabe de glucosaAlmendraAsientosRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Cocoa & Orange Grain Bars?
100 g of 3 Cocoa & Orange Grain Bars has 402 kcal. Serving, 45 g (45 g): about 181 kcal.
How much protein is in 3 Cocoa & Orange Grain Bars?
3 Cocoa & Orange Grain Bars contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 4,1 g in serving, 45 g (45 g). About 9% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 5,7 g).
How many carbs are in 3 Cocoa & Orange Grain Bars?
3 Cocoa & Orange Grain Bars has 53,5 g of total carbohydrates per 100 g, including 7 g of fiber and 18,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Cocoa & Orange Grain Bars?
3 Cocoa & Orange Grain Bars contains 15,3 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
What vitamins and minerals does 3 Cocoa & Orange Grain Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (61% DV), copper (58% DV), magnesio (27% DV), Vitamina E (24% DV) and Thiamin (B1) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 Cocoa & Orange Grain Bars?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00950169. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.