2008
Packaged product Frijoles y legumbres Comur
2008 contains 315 kcal per 100 g.
Roughly 77% of its calories come from fat, with 23% from protein and 0,6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 2.072.867% of the Daily Value for iodine, 272% of the Daily Value for Vitamina B12 and 77% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 5,7 g | 29% |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamina A L | 21,3 µg | 2% |
| Vitamina C L | 1,9 mg | 2% |
| Vitamina D L | 10,7 µg | 53% |
| Vitamina E L | 5,5 mg | 36% |
| Thiamin (B1) L | 0,029 mg | 2% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 5,7 mg | 36% |
| Ácido pantoténico (B5) L | 0,62 mg | 12% |
| Vitamina B6 L | 0,36 mg | 21% |
| Folate (B9) L | 2,4 µg | 0,6% |
| Vitamina B12 L | 6,5 µg | 272% |
| Calcio L | 43,8 mg | 3% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 27,4 mg | 7% |
| Fósforo L | 217 mg | 17% |
| Potasio L | 444 mg | 9% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,31 mg | 35% |
| Manganese L | 0,25 mg | 11% |
| Selenio L | 42,5 µg | 77% |
| Iodine L | 3.109.300 µg | 2.072.867% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 0,6%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber0 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Sugars0,5 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat27 gin the top quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat5,7 gin the top quarter of frijoles y legumbres (median 0,32 g)
- Sodium360 mgabove the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water48,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 49,5 µg |
|---|
Other components (2)
| Agua L | 48,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Comur
- Barcode
- 5609690933374
- Quantity
- 125 g (95 g)
- Category
- Canned European pilchard in olive oil
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Sardinhas_ (76%), azeite virgem extra, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinhas em Azeite Conservas Santos | 324 | 23 g | 0 g | 26 g |
| Sardinillas Pay Pay | 296 | 18 g | 0,9 g | 25 g |
| Sardinhas Portuguesas em Azeite MINERVA | 209 | 24 g | 0,5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2008?
100 g of 2008 has 315 kcal.
Is 2008 high in protein?
2008 contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in 2008?
2008 has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2008?
2008 contains 27 g of fat per 100 g, of which 5,7 g is saturated (29% of the Daily Value).
What vitamins and minerals does 2008 contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2.072.867% DV), Vitamina B12 (272% DV), selenio (77% DV), Vitamina D (53% DV) and Vitamina E (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2008?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5609690933374. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.