2 Scotch Eggs
Packaged product Dairy and Eggs Sainsbury's
2 Scotch Eggs contains 220 kcal per 100 g. A serving, 113 g (113 g) provides about 249 kcal.
Roughly 50% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (241 kcal per 100 g).
100 g provides 29% of the Daily Value for Vitamina B12, 24% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 12,2 g | 16% |
| Saturated fat L | 3,4 g | 17% |
| Cholesterol L | 167 mg | 56% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 15,9 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,1 g | 22% |
| Vitamina A L | 67,8 µg | 8% |
| Vitamina C L | 0,31 mg | 0,3% |
| Vitamina D L | 0,94 µg | 5% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,29 mg | 24% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 1,8 mg | 11% |
| Ácido pantoténico (B5) L | 0,86 mg | 17% |
| Vitamina B6 L | 0,18 mg | 10% |
| Folate (B9) L | 21,3 µg | 5% |
| Vitamina B12 L | 0,69 µg | 29% |
| Calcio L | 38,2 mg | 3% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 27,7 mg | 7% |
| Fósforo L | 182 mg | 15% |
| Potasio L | 217 mg | 5% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 0,5 mg | 22% |
| Selenio L | 7,2 µg | 13% |
| Iodine L | 23,1 µg | 15% |
| Chloride L | 392 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 29%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gbelow the median for dairy and eggs (median 11,2 g)
- Fiber1 gin the lowest quarter of dairy and eggs (median 1,4 g)
- Fat12,2 gin the lowest quarter of dairy and eggs (median 15 g)
- Saturated fat3,4 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium304 mgabove the median for dairy and eggs (median 300 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,7 g |
|---|---|
| Grasa poliinsaturada L | 2,5 g |
Sugars and starch (1)
| Starch L | 15,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,036 g |
| ALA (omega-3, 18:3 n-3) L | 0,3 g |
| Ácido linoléico (omega-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Betacaroteno L | 2,3 µg |
|---|
Other components (2)
| Agua L | 55 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00351010
- Quantity
- 226g
- Label serving
- 113 g
- Category
- Huevos de escote
- Packaging
- en:pet-tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Egg (37%), British Pork (26%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Onion, Rapeseed Oil, Pork Fat, Salt, White Pepper, Black Pepper, Nutmeg, Yeast Extract, Sage, Marjoram, Paprika Extract, Yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite violado (canla)Harina de trigoEggCebollaLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scotch Egg Sainsburys on the go | 220 | 11,1 g | 15,9 g | 12,2 g |
| Scotch eggs Sainsbury's | 220 | 11,1 g | 15,9 g | 12,2 g |
| Wall’s Scotch Egg Wall's | 227 | 10,6 g | 15,9 g | 13,3 g |
| Scotch eggs Aldi | 227 | 10,9 g | 14,2 g | 13,8 g |
| 2 Runny Scotch Eggs Bistro By Asda | 232 | 11,8 g | 12,6 g | 15 g |
| Scotch egg Spar | 234 | 11,2 g | 16 g | 13,6 g |
| 2 Scotch Eggs Tesco | 235 | 9,8 g | 14,9 g | 14,6 g |
| 2 scotch eggs Asda | 236 | 12 g | 12 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Scotch Eggs?
100 g of 2 Scotch Eggs has 220 kcal. Serving, 113 g (113 g): about 249 kcal.
Is 2 Scotch Eggs high in protein?
2 Scotch Eggs contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 12,5 g in serving, 113 g (113 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 11,2 g).
How many carbs are in 2 Scotch Eggs?
2 Scotch Eggs has 15,9 g of total carbohydrates per 100 g, including 1 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Scotch Eggs?
2 Scotch Eggs contains 12,2 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does 2 Scotch Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (29% DV), Thiamin (B1) (24% DV), manganese (22% DV), Ácido pantoténico (B5) (17% DV) and chloride (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 Scotch Eggs?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00351010. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.