2 Perfectly Poached Eggs
Packaged product Dairy and Eggs M&S Food
2 Perfectly Poached Eggs contains 76 kcal per 100 g. A serving, 2 poached eggs, 88 g (88 g) provides about 66 kcal.
Roughly 62% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 92% of the Daily Value for Niacin (B3), 58% of the Daily Value for potasio and 46% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75,6 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 1,4 g | 0,5% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,4 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,55 mg | 0,6% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,01 mg | 0,1% |
| Thiamin (B1) L | 0,031 mg | 3% |
| Riboflavin (B2) L | 0,075 mg | 6% |
| Niacin (B3) L | 14,7 mg | 92% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,09 mg | 5% |
| Folate (B9) L | 21,9 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 105 mg | 8% |
| Iron L | 3,5 mg | 20% |
| Magnesio L | 192 mg | 46% |
| Fósforo L | 219 mg | 18% |
| Potasio L | 2.725 mg | 58% |
| Zinc L | 0,27 mg | 2% |
| Copper L | 0,081 mg | 9% |
| Manganese L | 0,86 mg | 37% |
| Selenio L | 8,4 µg | 15% |
| Iodine L | 2,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 5%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for dairy and eggs (median 8 g)
- Fiber0,5 gbelow the median for dairy and eggs (median 0,6 g)
- Sugars0,1 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2,4 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium216 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water27,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,11 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,64 µg |
|---|
Other components (2)
| Agua L | 27,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29414123
- Quantity
- 240 g
- Label serving
- 2 poached eggs (88 g)
- Category
- Dairy and Eggs
- Packaging
- fr:opercule-en-metal
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Café soluble (48,5%), fibres de chicorée (oligofructose) (27%), chicorée soluble (24,5%). 240 PENSEZ AU TRI! COUVERCLES PLASTIQUE A JETER BOITE ET OPERCULE METAL A RECYCLER Lo ewi CONSIGNE POUVANT VARIER LOCALEMENT > WWw.CONSIGNESDETRI.FR NUTRITIONAL COMPASS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Perfectly Poached Eggs?
100 g of 2 Perfectly Poached Eggs has 76 kcal. Serving, 2 poached eggs, 88 g (88 g): about 66 kcal.
How much protein is in 2 Perfectly Poached Eggs?
2 Perfectly Poached Eggs contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 7,4 g in serving, 2 poached eggs, 88 g (88 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in 2 Perfectly Poached Eggs?
2 Perfectly Poached Eggs has 1,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Perfectly Poached Eggs?
2 Perfectly Poached Eggs contains 7 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does 2 Perfectly Poached Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (92% DV), potasio (58% DV), magnesio (46% DV), manganese (37% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 Perfectly Poached Eggs?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29414123. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.