12 Grain Mixed Rice
Packaged product Grainas y Pasta assi
12 Grain Mixed Rice contains 275 kcal per 100 g. A serving, 0.333 cup, 80 g (80 g) provides about 220 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 53,8 g | 20% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,5 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 17,5 mg | 0,4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for grainas y pasta (median 7,9 g)
- Fiber7,5 gin the top quarter of grainas y pasta (median 3 g)
- Sugars3,8 gabove the median for grainas y pasta (median 2,1 g)
- Fat2,5 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- assi
- Barcode
- 0081652010456
- Quantity
- 30 oz
- Label serving
- 0.333 cup (80 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Floury White Baps Dunnes Stores | 275 | 10,1 g | 45 g | 5,5 g |
| Whole Wheat Naan Haldiram's | 275 | 7,5 g | 46,3 g | 6,3 g |
| Blueberry Fig N Oats Bars Made In Nature | 275 | 2,5 g | 65 g | 3,8 g |
| 12 Grain Mixed Rice Assi | 275 | 7,5 g | 53,8 g | 2,5 g |
| Kerala Whole Wheat Paratha Rusingo | 275 | 6,3 g | 36,2 g | 12,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Grain Mixed Rice?
100 g of 12 Grain Mixed Rice has 275 kcal. Serving, 0.333 cup, 80 g (80 g): about 220 kcal.
How much protein is in 12 Grain Mixed Rice?
12 Grain Mixed Rice contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 6 g in serving, 0.333 cup, 80 g (80 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7,9 g).
How many carbs are in 12 Grain Mixed Rice?
12 Grain Mixed Rice has 53,8 g of total carbohydrates per 100 g, including 7,5 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 Grain Mixed Rice?
12 Grain Mixed Rice contains 2,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 12 Grain Mixed Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 Grain Mixed Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de enero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081652010456. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de enero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.