12 Grain Mixed Rice
Packaged product Grains and Pasta assi
12 Grain Mixed Rice contains 275 kcal per 100 g. A serving, 0.333 cup, 80 g (80 g) provides about 220 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 17.5 mg | 0.4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for grains and pasta (median 7.4 g)
- Fiber7.5 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars3.8 gabove the median for grains and pasta (median 2 g)
- Fat2.5 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- assi
- Barcode
- 0081652010456
- Quantity
- 30 oz
- Label serving
- 0.333 cup (80 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Fig N Oats Bars Made In Nature | 275 | 2.5 g | 65 g | 3.8 g |
| 12 Grain Mixed Rice Assi | 275 | 7.5 g | 53.8 g | 2.5 g |
| Kerala Whole Wheat Paratha Rusingo | 275 | 6.3 g | 36.2 g | 12.5 g |
| Raspberry Oat Bar Fig ‘N’ Oats | 275 | 2.5 g | 65 g | 3.8 g |
| Jjajang Topokki With Noodle Woop | 275 | 5 g | 55.8 g | 3.3 g |
| Korean Fresh Noodles Korea Coree | 275 | 7 g | 60 g | 0.5 g |
| Sprouted Power Multigrain Silver Hills Bakery | 275 | 10 g | 50 g | 5 g |
| Fresh Noodle ChoripDong | 275 | 6.5 g | 59 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Grain Mixed Rice?
100 g of 12 Grain Mixed Rice has 275 kcal. Serving, 0.333 cup, 80 g (80 g): about 220 kcal.
How much protein is in 12 Grain Mixed Rice?
12 Grain Mixed Rice contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 6 g in serving, 0.333 cup, 80 g (80 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in 12 Grain Mixed Rice?
12 Grain Mixed Rice has 53.8 g of total carbohydrates per 100 g, including 7.5 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 Grain Mixed Rice?
12 Grain Mixed Rice contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 12 Grain Mixed Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 Grain Mixed Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081652010456. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.