12 Crispy Potato Waffles
12 Crispy Potato Waffles contains 204 kcal per 100 g. A serving, 57 g (57 g) provides about 116 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 30% of the Daily Value for Vitamina E, 18% of the Daily Value for Vitamina B6 and 12% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,18 g | 0,4% |
| Protein L | 3,2 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,8 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 4,6 mg | 30% |
| Thiamin (B1) L | 0,07 mg | 6% |
| Riboflavin (B2) L | 0,018 mg | 1% |
| Niacin (B3) L | 1,5 mg | 10% |
| Ácido pantoténico (B5) L | 0,59 mg | 12% |
| Vitamina B6 L | 0,3 mg | 18% |
| Folate (B9) L | 29,9 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 5,3 mg | 0,4% |
| Iron L | 0,35 mg | 2% |
| Magnesio L | 19,3 mg | 5% |
| Fósforo L | 58,5 mg | 5% |
| Potasio L | 330 mg | 7% |
| Zinc L | 0,18 mg | 2% |
| Copper L | 0,07 mg | 8% |
| Manganese L | 0,18 mg | 8% |
| Selenio L | 5,3 µg | 10% |
| Iodine L | 7,6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of snacks (median 7,1 g)
- Fiber2,1 gin the lowest quarter of snacks (median 3,7 g)
- Sugars0,5 gin the lowest quarter of snacks (median 5,5 g)
- Fat8,9 gin the lowest quarter of snacks (median 21,4 g)
- Saturated fat1 gin the lowest quarter of snacks (median 3,8 g)
- Sodium140 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water70,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2 µg |
|---|
Other components (2)
| Agua L | 70,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
potatoes (86%), sunflower oil, rice flour, dried potatoes, salt, stabiliser (hydroxypropyl methyl cellulose), dextrose, turmeric. no artificial colours, flavours or hydrogenated fat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite de girasolRicePotato
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|---|---|---|---|---|
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| Aubergine, Mushroom, Edamame Pillows Waitrose | 204 | 5,2 g | 26,4 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Crispy Potato Waffles?
100 g of 12 Crispy Potato Waffles has 204 kcal. Serving, 57 g (57 g): about 116 kcal.
How much protein is in 12 Crispy Potato Waffles?
12 Crispy Potato Waffles contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 1,8 g in serving, 57 g (57 g). About 7% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in 12 Crispy Potato Waffles?
12 Crispy Potato Waffles has 26 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 Crispy Potato Waffles?
12 Crispy Potato Waffles contains 8,9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does 12 Crispy Potato Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (30% DV), Vitamina B6 (18% DV) and Ácido pantoténico (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 Crispy Potato Waffles?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050854264290. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.