12 British Free Range Eggs Medium
Packaged product Dairy and Eggs Sainsbury's
12 British Free Range Eggs Medium contains 215 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 129 kcal.
Roughly 59% of its calories come from fat, with 39% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 210 products.
100 g provides 64% of the Daily Value for Vitamina B12, 36% of the Daily Value for Riboflavin (B2) and 33% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 14,3 g | 18% |
| Saturated fat L | 3,7 g | 18% |
| Cholesterol L | 420 mg | 140% |
| Sodium L | 186 mg | 8% |
| Total carbohydrates L | 0,83 g | 0,3% |
| Dietary fiber L | 0,67 g | 2% |
| Total sugars L | 0,67 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,2 g | 42% |
| Vitamina A L | 192 µg | 21% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 2 µg | 10% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,058 mg | 5% |
| Riboflavin (B2) L | 0,47 mg | 36% |
| Niacin (B3) L | 0,066 mg | 0,4% |
| Ácido pantoténico (B5) L | 1,7 mg | 33% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 35,8 µg | 9% |
| Vitamina B12 L | 1,5 µg | 64% |
| Calcio L | 81 mg | 6% |
| Iron L | 2 mg | 11% |
| Magnesio L | 11,6 mg | 3% |
| Fósforo L | 215 mg | 17% |
| Potasio L | 141 mg | 3% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,058 mg | 6% |
| Manganese L | 0,029 mg | 1% |
| Selenio L | 1,4 µg | 2% |
| Iodine L | 22,1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 2%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of dairy and eggs (median 12,6 g)
- Fiber0,67 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0,67 gin the top quarter of dairy and eggs (median 0,27 g)
- Fat14,3 gin the top quarter of dairy and eggs (median 9,6 g)
- Saturated fat3,7 gin the top quarter of dairy and eggs (median 2,6 g)
- Sodium186 mgin the top quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
- Water80,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5 g |
|---|---|
| Grasa poliinsaturada L | 2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,095 g |
| ALA (omega-3, 18:3 n-3) L | 0,064 g |
| Ácido linoléico (omega-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 80,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01454468
- Quantity
- 12
- Label serving
- 1 portion (60 g)
- Category
- Huevos de pollo de gama libre
- Packaging
- en:card-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free range eggs Nellie’s | 228 | 16,7 g | 3,5 g | 15,8 g |
| Free range Irish eggs (12 large) Connell Farm | 198 | 19,1 g | 0,15 g | 13,6 g |
| Free Range Eggs Farm Made Eggs | 195 | 12,8 g | 9,9 g | 11,5 g |
| Farm Made Foods Free Range Eggs Farm Made | 195 | 12,8 g | 9,9 g | 11,5 g |
| Low-Carb Lifestyle Chile Verde 2 Egg Bites Higher Harvest by H-E-B | 192 | 12,3 g | 3,8 g | 14,6 g |
| POTATO BAKES cheddar & chive THREE BRIDGES | 169 | 9,2 g | 12,3 g | 10 g |
| 12 Free Range Eggs Woolworths | 155 | 12,2 g | 1,3 g | 9,9 g |
| Free Range Eggs Coligny Creek Egg Co | 152 | 12,4 g | 0,95 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 British Free Range Eggs Medium?
100 g of 12 British Free Range Eggs Medium has 215 kcal. Serving, 1 portion, 60 g (60 g): about 129 kcal.
Is 12 British Free Range Eggs Medium high in protein?
12 British Free Range Eggs Medium contains 21,2 g of protein per 100 g (42% of the 50 g Daily Value), or 12,7 g in serving, 1 portion, 60 g (60 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12,6 g).
How many carbs are in 12 British Free Range Eggs Medium?
12 British Free Range Eggs Medium has 0,83 g of total carbohydrates per 100 g, including 0,67 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 British Free Range Eggs Medium?
12 British Free Range Eggs Medium contains 14,3 g of fat per 100 g, of which 3,7 g is saturated (18% of the Daily Value).
What vitamins and minerals does 12 British Free Range Eggs Medium contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (64% DV), Riboflavin (B2) (36% DV), Ácido pantoténico (B5) (33% DV), Vitamina A (21% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 British Free Range Eggs Medium?
100 g contains 186 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01454468. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.