100% Whole Wheat Bread
Packaged product Pan y productos horneados Great Value
100% Whole Wheat Bread contains 253 kcal per 100 g. A serving, 75 g (75 g) provides about 190 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 70% of the Daily Value for manganese, 33% of the Daily Value for Niacin (B3) and 28% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 1,3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 4 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 10,7 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,33 mg | 28% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 5,3 mg | 33% |
| Ácido pantoténico (B5) L | 0,6 mg | 12% |
| Vitamina B6 L | 0,13 mg | 8% |
| Choline L | 0 mg | 0% |
| Calcio L | 100 mg | 8% |
| Iron L | 2 mg | 11% |
| Magnesio L | 66,7 mg | 16% |
| Fósforo L | 200 mg | 16% |
| Potasio L | 200 mg | 4% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 1,6 mg | 70% |
| Selenio L | 14,2 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber2,7 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars4 gabove the median for pan y productos horneados (median 3,9 g)
- Fat2,7 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat1,3 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium440 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Great Value
- Barcode
- 0627735266084
- Label serving
- 75 g
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, Water, Yeast, Sugar, Wheat gluten, Canola and/or soybean oil, Salt, Calcium propionate, Sodium stearoyl-2-lactylate, Monoglycerides, Sorbic acid, Ascorbic acid, Enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAzúcarSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baguette Bagels ACE Bakery Limited | 253 | 9,3 g | 53,3 g | 1,3 g |
| French Bread Terra Breads | 253 | 9,3 g | 50,7 g | 1,3 g |
| 152RAPO Raisin & Apple Bread Au Pain Doré | 253 | 8 g | 58,7 g | 0,67 g |
| Rosemary Kalamata Olive Bread Metro | 253 | 6,7 g | 45,3 g | 5,3 g |
| Multigrain Bread Superstore | 253 | 10,7 g | 44 g | 5,3 g |
| 100% Whole Wheat Bread Gourmet | 253 | 10,7 g | 48 g | 2,7 g |
| Long White Bun Donato’s Bakery | 253 | 9,3 g | 36 g | 8 g |
| Sourdough Bread Kirkland | 253 | 8 g | 53,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 253 kcal. Serving, 75 g (75 g): about 190 kcal.
Is 100% Whole Wheat Bread high in protein?
100% Whole Wheat Bread contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 75 g (75 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 48 g of total carbohydrates per 100 g, including 2,7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 2,7 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (70% DV), Niacin (B3) (33% DV), Thiamin (B1) (28% DV), selenio (26% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735266084. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.