100% Whole Wheat Bread
Packaged product Brot und Backwaren Great Value
100% Whole Wheat Bread contains 253 kcal per 100 g. A Serving, 75 g (75 g) provides about 190 kcal.
Roughly 74 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 70 % of the Daily Value for Mangan, 33 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 4 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,33 mg | 28 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 5,3 mg | 33 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 66,7 mg | 16 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 200 mg | 4 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 1,6 mg | 70 % |
| Selen L | 14,2 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 74 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber2,7 gabove the median for Brot und Backwaren (median 2,4 g)
- Sugars4 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat2,7 gin the lowest quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat1,3 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium440 mgabove the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Great Value
- Barcode
- 0627735266084
- Label serving
- 75 g
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, Water, Yeast, Sugar, Wheat gluten, Canola and/or soybean oil, Salt, Calcium propionate, Sodium stearoyl-2-lactylate, Monoglycerides, Sorbic acid, Ascorbic acid, Enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baguette Bagels ACE Bakery Limited | 253 | 9,3 g | 53,3 g | 1,3 g |
| French Bread Terra Breads | 253 | 9,3 g | 50,7 g | 1,3 g |
| 152RAPO Raisin & Apple Bread Au Pain Doré | 253 | 8 g | 58,7 g | 0,67 g |
| Rosemary Kalamata Olive Bread Metro | 253 | 6,7 g | 45,3 g | 5,3 g |
| Multigrain Bread Superstore | 253 | 10,7 g | 44 g | 5,3 g |
| 100% Whole Wheat Bread Gourmet | 253 | 10,7 g | 48 g | 2,7 g |
| Long White Bun Donato’s Bakery | 253 | 9,3 g | 36 g | 8 g |
| Sourdough Bread Kirkland | 253 | 8 g | 53,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 253 kcal. Serving, 75 g (75 g): about 190 kcal.
Is 100% Whole Wheat Bread high in protein?
100% Whole Wheat Bread contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 8 g in Serving, 75 g (75 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 48 g of total carbohydrates per 100 g, including 2,7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 2,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (70 % DV), Niacin (B3) (33 % DV), Thiamin (B1) (28 % DV), Selen (26 % DV) and Zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735266084. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.